Welcome to this 31 day BELLYFIT TRANSFORMATION program!
Every day throughout the month of OCTOBER our 31 DayTRANSFORMATION series will provide an actionable tip aimed to get in the best shape of your life. Also it doesn’t hurt to start the holiday season off to a better, healthier, greener start.
To Keep this simple…..
Below are the meal plan and workout program you will be following. Each week will be different so you don’t get bored. 🙂
Also included in this program is goal setting. Setting goals can often be overwhelming but it’s also easier than you think. See our 7 P’s of Goal Setting 101 to help you get started (below).