29 Nov

A Gift of Health Celebration! {31-Days to Wellness}

Welcome to this 31 day health building program! 

We figured the best way to end 2018 is to take it one day at a time. Every day throughout the month of December our 31 Days of Wellness series will provide an actionable tip aimed to get your 2019 year off to a better, healthier, greener start. 

So in lieu of the all-encompassing and often unfulfilled New Year’s resolutions, we hope you’ll take us up on our 31 Days of Wellness here at The Belly Fit Club.

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29 Nov

31-Days of Wellness {Day One}

Welcome to day one of #tbfcwellness:

Now that you have set your goals, it’s time to act on them. And if you want to see the results, you need to believe in them. A great way to get started is with a good old fashioned visualization. Or, you can take it a step further and create a vision board. Vision Boards tend to get a bad rap as being too “new agey” or “corny.” However, a vision board can be any thing symbolic of your desired goals. In fact, there’s the famous Jim Carrey story when as a struggling actor he wrote himself a check for $10,000,000 and carried it around in his pocket. The rest is history. Continue reading

28 Nov

31-Days of Wellness {Day Two}

Welcome to day two of #tbfcwellness:

It’s difficult for many of us to commit to something on a daily basis that we don’t love — so today find something you love. To put it bluntly:
“If you don’t love it — don’t do it. Pick something you love: boxing, volleyball, dancing, yoga, fencing, something—anything you have a genuine interest in that makes you happy and when it’s time to move on–go!”

So, find something you love and do it!
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