24 Feb

Welcome to Finding your Radiance!

Hello Sunshine! 

Welcome to Find your Radiance and Ignite Your S.H.I.N.E.™
This program only happens once a year and we want you to be a part of it! 
We launched this program a year ago and the success women had was greater than we ever anticipated and now it’s your turn. It was so fun to work one on one with so many amazing women and watch their journey as they moved through the program each day. The transformations were amazing! 
Know that myself and LaVonna are committed to you and your health and wish you great success along this journey. So what are you waiting for! NOW is the perfect day to start living the life you want and deserve. 

I’m super excited you are here as I know what this program can do for you in wellness, in beauty, and mental health. ***Please note that for this challenge we have a window of memberships open so make sure to sign up today as space is limited. 

Part of getting in shape means changing how you live, from what you eat to how you schedule your time. Yet, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors.

If you want to make small, daily changes, on the road to fitness and health, this challenge is for you.

First, take a before picture (swim suits or workout clothes are best to wear).  Second, measure your right arm, chest, right thigh, and right calf at the biggest circumference and your waist and hips at the smallest circumference.

What happens next? Put away the scale for the next 5 weeks.  The reason? I want you to focus on the journey.  Your measurements and how your clothes fit are the best measure of fat loss.

Note: You will need to have before and after photos with measurements to win. 

Here’s how this challenge works:

Here, you’ll receive challenges detailing your day by email daily.  

These challenges will include:

  • An Active Challenge – these challenges will require you to be more active throughout the day with a variety of ideas.
  • An Exercise Challenge – these challenges offer more structured cardio and strength routines. 
  • A Nutrition Challenge – these challenges vary and will help you become more aware of your own eating habits (this isn’t a diet!)
  • A Mind/Body Challenge – here you’ll find a number of challenges that help you relax, regroup and enjoy some quiet moments throughout the day
  • ***NEW*** S.H.I.N.E. Daily Challenges {click on picture FOR ALL THE DETAILS}

When does this start?

February 4th, 2019

How to win:

You will post on Facebook and/or Instagram two pictures showing the nutrition challenge and the fitness challenge completed.

Where do you post:

Facebook or on Instagram using hashtag #thebellyfitclub #igniteyourshine, we will highlight the best picture each day on both.  Originality will be taken into consideration. 

Win Prizes:

Whomever has the most ‘wins’ (featured pictures) we be highlighted at the end of the 5 week period and will receive fun prizes that will be highlighted along the way. 

If you would like this challenge to be delivered to your email please tap or click below.


AFTER YOU HAVE SIGNED UP…..IT’S TIME TO GET READY ———–>  {CLICK PICTURE BELOW TO BEGIN}

 + LAVONNA 

 GENERAL CONDITIONS: 
Winning constitutes permission to use winner’s name, images, testimony, hometown, likeness, prize won, and photograph (all at The Belly Fit Club’ discretion) for publicity or future advertising in perpetuity, without compensation, notification or permission.  The Belly Fit Club and its officers, directors, members, agents, representatives and employees (“the Released Parties”) are not responsible for lost, late, misdirected, damaged, stolen, altered, garbled, incorrect, incomplete or delayed entries; all of which shall be void.  Released Parties are not liable for any injury or damage to persons and/or things resulting from the acceptance of the prize offered.   The Belly Fit Club reserves the right at its sole discretion to disqualify any individual (and void his/her entry)  intending to annoy, abuse, threaten or harass any other entrant. 
RELEASES:  By entering in this tournament challenge, entrants agree to The Belly Fit Club’ use of their personal information for both online and offline marketing purposes. 
DISCLAIMER: The Belly Fit Club | IGNITE YOUR S.H.I.N.E.™ You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By joining this program I understand that there is a risk of injury associated with participating in the program. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in this program. I hereby waive all claims against The Belly Fit Club and Ignite Your S.H.I.N.E.™, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
27 Dec

Got Muscle Pain? We’ve got a Solution!

Muscle pain can be annoying. Whether that pain is from muscle soreness or an injury, stiff muscles and dull pain can slow you down. Myofascial release can be an effective option to relieve the pain and get back to life as normal. This treatment involved putting gentle pressure on specific body locations to restore range of motion and ease pain. While bigger tools, like the foam roller, are used to relax and relieve larger body areas, the Pressure Point Ball is perfect for targeting smaller painful trigger points.

Pressure Points Back

What Are Trigger Points?

Trigger points are also known as myofascial points. These spots are located on specific spots on your muscle and the surrounding tissue. These trigger points are one of the most common sources of referred pain. This means that when the trigger points are pressed or activated, pain is felt somewhere else in the body. For example, you may have a trigger point in your foot that causes pain in your ankle.

Pressure Points Hip

Presure Point Balls are one of the myofascial tools specifically designed to release these trigger points. By using the Lacrosse Ball to apply pressure to these points, the triggers are released, the muscles are eased and the pain alleviated. Depending on the trigger spot, the pressure may be painful at first, but after treatment the muscles will feel noticeably relaxed.

What Can A Pressure Point Ball Treat?

Pressure Point Balls are specifically good for treating shoulder, buttocks and hip pain. They also works wonderfully on smaller muscle groups like the biceps, triceps and calves. The small area of the Pressure Point Ball really allows the user the pinpoint the pain and really get in there to release the trigger points. When used before and after training, the Pressure Point Ball aids in preventing soreness as well.

If you’re living with chronic pain or a painful injury, give us a call and order today to get on the fast track to recovery.

Pressure Points PRODUCT SHOT

29 Jul

Back to School F I T N E S S!

It’s hard to believe that school will be back in session soon yet here in Utah it’s only 4-weeks away. If you have children heading off to college you’re going to love this!

Between classes, studying, and partying—not necessarily in that order—most college students don’t feel like they have time to walk 10 minutes to the campus gym, let alone work up a good sweat.

Great fitness equipment doesn’t have to take up a lot of space. In fact, these three compact and lightweight products can fit into any locker, backpack, and dorm room.  A small foot print with BIG results! www.fitball.com

I’ll be posting ideas in honor of “Back to School” month that will keep you fit and healthy all year. 

Workout one:

High Knees, Mountain Climbers, a jump rope, or anything that tickles your fancy that will blast calories for 1-2-minutes is 👍🏼 awesome…you can even run up and down the stairs if you have some close by. 

Next grab our FitBALL Tube with Handles and blast out some deep squats to burn a lot of calories and work the lower body. Do this for 1-minute. 

Back to whatever cardio you choose for 1-2 minutes. (Use your cell phone as a timer)

To make the most out of a simple push-up, use the balance disc. This will increase the strength in your upper body AND your core. Go for a full minute. Start on your knees and work up to your toes. 

Repeat from the top 2-3 more times for a great 15-20 minute total body workout. 

Destress afterwards with our Stress Buster Ball!  This is great to grip, use behind your next, under your calf, and other areas that are feeling a little tight or tense. 

Dorm life doesn’t have to be a doom. For little or no money, the single room that multitasks as a bedroom, study, kitchen and lounge can also become your own personal gym. Leave college weight gain at the door. In just a few minutes a day, you’ll see a toned, healthy, and relaxed body and mind. What better way to experience college life?

Back to School Exercise Chart

Back to school exercise descriptions

FITNESS EQUIPMENT CAN BE PURCHASED AT FitBALL USA! 
Back To School Kit

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