13 Mar

Kristie’s 11-Day BODY BOOST! {day four}

Welcome to Day Four of #kristiesbodyboost 🙂 

By now you should be amazed at your increased energy levels, youthful appearance and already a drop in weight. Increasing raw food intake has also been linked to a decreased need for sleep, with many reporting that they have more energy when they wake up in the morning, and that they find it easier to get out of bed!

Some other benefits by following this program include improved skin appearance, excess weight loss, improved digestion, the reduction of many diseases such as heart disease, diabetes, and cancer, as well as many other health debilitating ailments. Raw foods typically do not have as many trans and saturated fats, as compared to most cooked foods, especially fast food, junk food and any other processed foods.

Raw foods are also extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemical. A report from the Journal of Nutrition stated that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body, some of the main indicators for heart disease, obesity & high blood pressure.

Furthermore, a raw food diet usually involves less packaging and less use of energy sources for cooking, thus making them the near perfect solution for eco-friendly eating. Raw foods also do not usually come in cans or plastics, thus reducing our intake of the harmful chemicals that can be emitted through canned and packaged containers. Don Weaver, the author of “The Survival of Civilization,” states that an increased raw food diet is the “most healthful diet for humans and the Earth as a whole.” 🙂

Keep up the great work you are doing for YOU and for the PLANET! 🙂 

Green is Good Day Four Exercises (deleted 187cbfaf6f41f20a7e36d1313838829a)

Beet Apple Ginger

Superfood Smoothie

For lunch have the soup with the herb salad as they go really well together.Butternut Squash Soup

Herb Garden Salad

Cabbage Salad

Raw Chocolate Icecream

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