27 Jan

Kristie’s 10-Day Body Solution | Prep

As you all know, getting prepared is super important in the success of anything we do in life. One thing you’re going to love about this program is how simple it is. 

10-Day Body Solution Prep Phase | Physically

Set aside 2 days to prepare:

  1. Detox your kitchen – remove foods listed in “Foods to avoid in the 10-Day Detox ” – anything that is not real food, unless it is a canned whole food, such as sardines or artichokes, with only a few real ingredients, such as water or salt; any food or drink that contains sugar of any kind, anything that contains hydrogenated oils or refined vegetable oils, any foods with artificial sweeteners, preservatives, additives, coloring, or dyes, all gluten products (including bread, pasta, bagels, etc.), all grains (even those that are gluten-free), all milk products (including milk, yogurt, and cheese),  and all beans.
  2. Gather your supplies – see Foods to eat in the 10-Day Body Solution with Grocery List.
  3. Taper off caffeine, alcohol, and sugar
  4. Measure yourself – (see guidelines)
  5. Join The Belly Fit online Community!
  • Caffeine
    • Drink half your normal dose on the first prep day, half of that reduced dose on the second day, then quit on the first day of detox.
    • Gentle exercise, lots of water, a hot bath, and extra vitamin C can help reduce withdrawal headaches
  • Alcohol
    • Go off alcohol cold turkey
    • Don’t taper, just stop 
  • Sweetened beverages
    • Stop drinking any sugar-sweetened or artificially sweetened beverages
    • Don’t taper, just stop
  • Processed foods
    • Stop eating all processed foods
    • Don’t taper, just stop

10-Day Body Solution Prep Phase | Mentally

There’s a strong emotional component to cleansing successfully. I find that people are more likely to keep to a detox when they are emotionally invested and mentally set on making the commitment towards their health.

Remember that we also harbor emotional toxins and this can be a perfect time to release the load we are carrying!

Here are a few ways you can go about mentally preparing for a successful cleanse.

  1. Set Your Intention. Take the time to write down what you hope to gain from this experience and the ways in which you believe your life will be different once your goal is achieved. Do you seek to increase your energy level or improve your mental clarity? Perhaps you’d like to drop some excess winter weight? Get clear on your intention and commit to activities that will help you achieve your goal.
  2. Inform Your Family & Friends. To help ensure your success, tell your inner circle that you’ll be cleansing. Get everyone on the same page, so that they’ll understand if you decide to avoid certain social settings, such as those that involve excessive processed foods or where alcohol is being consumed.

Our loved ones are often fantastic at helping to hold us accountable to our commitments and for providing some extra moral support. Get them involved!

  1. Listen to Your Body and Learn About Yourself. If you feel like you may be close to breaking your cleanse before the desired amount of time, step back and look at the underlying behavior patterns that are influencing your food cravings. Did you have a stressful day at work? Are your relationships feeling particularly draining in that moment?

If you evaluate your eating habits from a holistic standpoint, you’ll see that there are emotional triggers that influence, when, why and how much we eat. Cleansing can be a great way to uncover your emotional connection to food. Take a moment to examine which situations send you to the refrigerator seeking comfort food.

  1. Visualize. Visualization is a handy tool that can be utilized in helping you successfully complete the cleanse and in achieving many health-related goals.

Visualize having successfully completed your detox. Think about the ways in which your life has improved since achieving your goal. Will you be more productive at work? Will you have increased patience with your children? Will you spring out of bed in the morning and excitedly head to spin class?

Take time to see the results that you desire in your mind.

  1. Keep it in Perspective. Remember, the time you spend cleansing is extraordinarily short in comparison to the rest of your life, and the results are exceptional! This experience will help flex your self-discipline, willpower and self-control muscles. It will also heighten your awareness regarding your food choices and help you to create new, healthier habits going forward.

Another incentive to keep in mind: you’ll save money on dining out!

  1. Internalize the Health Benefits: If you feel stuck, recall your internal list about what this cleanse is going to help you achieve. Here’s the shortlist:

– Improved sleep

– Sustained energy and endurance

– Reduction in bloating

– Decreased headache and allergy symptoms

– Regulation of hormones and menstrual cycle,

– Increased sense of smell and taste

– Decrease in food cravings

– Restoration of balance

– Reduction in inflammation

Again, take time to prepare your body and mind every morning upon waking. Focus on your goals for the day, see yourself accomplishing those goals, and enjoy the process. You’re now ready to begin —-> The Body Solution!

 

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