30 May

Raw Till 4! {An easy approach to living lean for life!}

The focus of this program is on eating the right calories, instead of restricting them. Those calories come from low fat plant foods which then allows us the freedom to eat as much as we want. Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from the JUMPSTART menu OR create your own healthy recipe to share. 

This is an example daily plan you’ll want to follow each day.

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List

Raw Till 4 Grocery List(Questions, please ask on our premium members page)

{MEAL PLAN}

Upon Waking:

Warm Lemon Water

Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.

Meal One:

Green LemonadeGreen Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. 

Blender Version Shown Here:

If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.  

Meal Two:

A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}

Arugula Salad

OR

AVOCADO SALAD

Meal Three:

MORE Green Lemonade 

Meal Four:

1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice. 

Meal Five:

MORE Green Lemonade. 

Meal Six:

Pick a Jumpstart Meal from the Nutrition Section

 

That’s it! Pretty Simple, as it should be. 🙂 

For more information about the 21-Day Body Boost that starts on June 1st, CLICK HERE

Have a RAWsome Day! 

~Kristie “bellyfitgirl
18 Jun

GLOW RAW {a 28-day plan to vibrate health and maximum weight loss}

THE BOOK! 

Version6

 

Green is Good Index

Green is Good Chapter 1 Reasons to go RAW

Green is Good Chapter 2 Get the GLOW

Green is GOOD Chapter 3 The Dry Brushing Technique

Green is Good Chapter 4 The TOOLS

Green is Good Chapter 5 The ESSENTIALS

Green is Good Chapter 6 (food combining made simple)

Green is Good Chapter 7 Daily Meal Plan

Daily Meals

The Grocery List

RECIPES

***NOTE: All recipes and grocery lists can be viewed on my book found at www.thebellyfitclub.com

Always start your day at noon with a cleansing, refreshing, juice to hydrate and energize the body.

JUICES

  • Spicy Tomato Juice

NUT MILKS AND SHAKES

  • Sweet Smoothie

BREAKFAST AND BRUNCH

  • Blueberries

SOUPS AND STARTERS

  • Creamy Vegetable Soup

SALADS

MAIN DISHES

  • Raw Veggie Sandwich

DESSERTS AND SWEETS

  • Raw Cheesecake

Green is Good Chapter 9 Let’s Move! 

Green is Good Adventures in PureBODY 

Green is Good Afterword

Green is Good About the Author

A closing Note

If you keep good food in your house you will eat good food.

Women have no idea how their body is suppose to feel.  My gratitude for this program is beyond words.  Now that my body always feels terrific and youthful, I never worry about growing old, putting on weight, disease, or how I’m going to look in a bathing suit.  It’s so liberating! As  you follow this program you will reclaim the body and health that are your birthright. You will know and feel how wonderful and beautiful your body is suppose to feel!    

GLOW RAW and live in body BLISS!

~Kristie

Why you’re going to love this program!

I couldn’t wait to post this–down 6lbs this week!! Yeah!!! Thank you Kristie Belliston for your suggestions, it worked! It’s day 18 of 100% RAW and I feel so balanced. You all are such a blessing to me, thank you to all of you for inspiring me.

Mentally I feel better….more energy, calmer, just more peaceful (not to sound corny). Before I started this program I kept thinking, I’m going to be starving over the next 30 days but I actually felt more content & stable eating this way. So I will continue to eat raw until dinner and see where it takes me!  One more thing…the food was so delicious I HONESTLY never felt “deprived”. I’m not trying to make it sound like a cake walk because it’s not when your family is eating meat/dairy every day and your surrounded by their food that you cooked for them but I definitely think if your clear on why you’re doing it that it’s doable.

 Well….it’s the end of my 30 days. Total I lost 18 lbs. Woo woo!!! I feel Sooo great! And so thankful for the motivation everyone gave me!  

I’m so happy I was able to be part of this program. I lost a total of 11 lbs. I struggled on some days at work because food is always around especially during the holidays. I’ve just began and I have 20 to go. Can’t wait to see what the future holds, Kristie.

Thank-You Kristie and Ryan! Wow I didn’t realize how bad it was ( it’s also a really bad picture of me but shows how big I was). 15 more to go and back on focus! Thanks!

Here are my before and after photos. Eyes are bigger and brighter (no red eye), and my skin is clear. Yet, more than how I look is how I feel. I feel ‘enlightened,’ more energized, happier (I think people don’t fully realize that what they eat can affect their moods), and finally, for the first time in my life, I feel a greater sense of control in all areas of my life. I’ve also experienced tremendous improvement with my skin and energy levels. I wasn’t in it for weight loss. And though I didn’t lose much weight I lost 2 inches in my waist, which shows the great amount of fat loss. My strength actually improved and the energy I had while working out was AMAZING!!!! ♥ Bottom line: I feel so much more alive. xoxo Thank you for your support! This was a lot of fun! ♥ ♥ ♥

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