WELCOME

Chicken again?

Sound familiar? 

Well, sister, lets change that! 

This is a chicken recipe that is sure to please. 

BACK TO THE BASICS, BECAUSE THEY WORK!

This program is changing the way people approach weight loss. Check out some of the results here. 

Nobody’s got time for that!

The busier I got the less time I made on my health and my nutrition.
When I started seeing and feeling the result of my neglect i knew I needed to get my act together and put my health back on my list of top priorities.

I needed something that was fast, filling, and full of nutrition. Something that would help my body recover quickly after intense workouts plus give me the energy to get through them.

So here it is!

Tis the SEASON for SQUASH!

Got Squash? Let me help you with that….

FIT FriYAY!!!!

Today I’m sharing my all time favorite go to smoothie that not only tastes great yet leaves you feeling so darn happy and full of energy that you will wonder how the heck you lived without it! 

NEW RECIPES

Grilled Mojito Lime Chicken

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KRISTIE’S DETOX SALAD

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Spicy Quinoa Salad

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Cucumber Tomato Avocado Salad

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