{"id":1315,"date":"2023-07-21T03:36:12","date_gmt":"2023-07-21T09:36:12","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?page_id=1315"},"modified":"2023-07-21T16:23:40","modified_gmt":"2023-07-21T22:23:40","slug":"jumpstart4women","status":"publish","type":"page","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart4women\/","title":{"rendered":"JUMPSTART 4-WOMEN"},"content":{"rendered":"
[vc_row full_width=”stretch_row_content” gap=”10″][vc_column][vc_column_text]\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1498318431910{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5215″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489509054787{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”JUMPSTART TIPS!” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1489508521179{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1489521277295{padding-right: 35px !important;padding-left: 35px !important;}”]\n

I\u2019ll make it short and sweet. (not sugary sweet) (although sugar is tempting) (no, don\u2019t think about it) (come on, willpower) (you can do it) (where was I?) Right. Sugar free detox tips coming right up\u2026<\/span><\/p>\n

<\/p>\n[\/vc_column_text][vc_btn title=”Jumpstart Tips!” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489508462800{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2F28-day-sugar-detox-get-ready%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5216″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489509324728{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”BEFORE YOU BEGIN!” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1489509461761{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1489521295715{padding-right: 35px !important;padding-left: 35px !important;}”]\n

This program happens just once a year! This is your chance to be a part of it and get into the best shape of your life!!<\/span>
\nSign UP NOW!<\/a> <\/span><\/p>\n[\/vc_column_text][vc_btn title=”Get Started!” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1514608253072{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-into-the-holidays%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330187692{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5217″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489509830463{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”MEAL PLAN!” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1489509861006{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1489521313486{padding-right: 35px !important;padding-left: 35px !important;}”]\n

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\u201cEat food. Not too much. Mostly plants.\u201d <\/span>
\n\u2014 Michael Pollan<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_btn title=”Jumpstart Meal Plan” color=”default” size=”lg” align=”center” css=”.vc_custom_1556555963728{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fwp-content%2Fuploads%2F2019%2F04%2FJUMPSTART-Meal-Plan-2019.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1498318470534{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5219″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489510732468{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489521329879{padding-right: 35px !important;padding-left: 35px !important;}”]\n

You have to believe in yourself when no one else does \u2013 that makes you a winner right there.<\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day One” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489510049465{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-summer-day-one%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5220″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489511369197{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489521345755{padding-right: 35px !important;padding-left: 35px !important;}”]\n

Strength doesn\u2019t come from what you can do. It comes from overcoming the things you once thought you couldn\u2019t.<\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Two” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489511012441{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-two%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330187692{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5221″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489511756525{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489521363278{padding-right: 35px !important;padding-left: 35px !important;}”]\n

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It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_btn title=”Day Three” color=”default” size=”lg” align=”center” css=”.vc_custom_1489511465828{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-three%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1498318478297{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5225″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489515170889{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489521381656{padding-right: 35px !important;padding-left: 35px !important;}”]\n

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn\u2019t trying.<\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Four” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489512326619{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-four%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5228″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489515504143{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489521404706{padding-right: 35px !important;padding-left: 35px !important;}”]\n

Don\u2019t stop trying just because you\u2019ve hit the wall. Progress is progress no matter how small.<\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Five” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1514608525469{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-five%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330187692{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5230″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489515788295{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489521419975{padding-right: 35px !important;padding-left: 35px !important;}”]\n

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I\u2019m working on a new me not because the old me is  bad but because the old me can improve.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_btn title=”Day Six” color=”default” size=”lg” align=”center” css=”.vc_custom_1489515604610{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-six%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1498318491012{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5253″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489522217892{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489522274993{padding-right: 35px !important;padding-left: 35px !important;}”]\n

“Either you run the day or the day runs you.”<\/strong> \u2013Jim Rohn<\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Seven” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489522366247{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-summer-day-ten%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5254″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489522566825{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489522597682{padding-right: 35px !important;padding-left: 35px !important;}”]\n

STAY FOCUSED! Around this time we tend to lose focus on our body and health goals and start to slowly slid back into old habits. Keep that motivation going with a strong focus on what you want to look and feel like at the end of this challenge. This will keep you on track and successful in reaching your goals. <\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Eight” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489522626897{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-eight%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330187692{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5255″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489522929929{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489522993244{padding-right: 35px !important;padding-left: 35px !important;}”]\n

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I can write the best workout in the world and it doesn\u2019t matter if nobody does it. I WANT YOU TO DO THIS!!! Why? Because I love you and I know what its going to do for you physically, mentally, and emotionally!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_btn title=”Day Nine” color=”default” size=”lg” align=”center” css=”.vc_custom_1489523018444{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-holidays-day-nine%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1498318500631{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5277″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489766116539{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489766209057{padding-right: 35px !important;padding-left: 35px !important;}”]\n

\u201cWhen we do the best we can, we never know what miracle is wrought in our life, or in the life of another.\u201d \u2013 Helen Keller<\/span><\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Ten” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489765270592{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-women-day-ten%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5278″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489766762815{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489766302960{padding-right: 35px !important;padding-left: 35px !important;}”]\n

\u201cThe best protection any woman can have \u2026 is courage.\u201d \u2013 Elizabeth Cady Stanton<\/span><\/span><\/p>\n[\/vc_column_text][vc_btn title=”Day Eleven” color=”default” size=”lg” align=”center” css_animation=”fadeIn” css=”.vc_custom_1489766736537{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-summer-day-eleven%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1482330187692{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5279″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489767018674{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1489766351317{padding-right: 35px !important;padding-left: 35px !important;}”]\n

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\u201cThe way in which we think of ourselves has everything to do with how our world see us and how we see ourselves successfully acknowledged by the world.\u201d \u2013 Arlene Rankin<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_btn title=”Day Twelve” color=”default” size=”lg” align=”center” css=”.vc_custom_1489766802227{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-summer-day-twelve%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=”CLICK HERE FOR DAY 13 – 31″ style=”classic” color=”primary” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fjumpstart-4-women-day-13-27%2F||target:%20_blank|”][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content” gap=”10″][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1498318431910{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5215″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1489509054787{margin-top: -35px !important;margin-right: -15px !important;margin-left: […]<\/p>\n","protected":false},"author":2,"featured_media":5216,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/1315"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":73,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/1315\/revisions"}],"predecessor-version":[{"id":7068,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/1315\/revisions\/7068"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/5216"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}