{"id":5545,"date":"2023-07-21T03:37:12","date_gmt":"2023-07-21T09:37:12","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?page_id=5545"},"modified":"2023-07-21T16:25:11","modified_gmt":"2023-07-21T22:25:11","slug":"sevenpointtwo","status":"publish","type":"page","link":"http:\/\/thebellyfitclub.com\/wordpress\/sevenpointtwo\/","title":{"rendered":"10-DAY WELLNESS | Challenge"},"content":{"rendered":"
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10-DAY WELLNESS |  Challenge<\/strong><\/span><\/p>\n

{one day at a time\u2026}<\/span><\/p>\n

\"\"Welcome to your 10-day WELLNESS program! <\/p>\n

Eating healthy has never been this fun and this easy.  This program and each recipe is full of flavor and is designed to allow you to perform and feel your very best! <\/p>\n

{DOWNLOAD YOUR PDF FILE HERE}<\/a><\/p>\n

Your Shopping List <\/span><\/p>\n<\/header>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]\n

Refrigerator<\/span><\/p>\n

Produce:<\/strong><\/p>\n

Greens for salads: romaine lettuce, baby lettuce, spinach, arugula, etc.<\/p>\n

Veggies for munching: carrots, tomatoes, cabbage, cucumbers, and zucchini<\/p>\n

Veggies for cooking: broccoli, squash, asparagus, Brussels sprouts, garlic, beets, green beans, and any other vegetable you like.<\/p>\n

Berries of all kind<\/p>\n

Dairy:<\/strong><\/p>\n

Raw Cheese: Raw Goat Cheese, Raw Cow Cheese<\/p>\n

Feta<\/p>\n

Organic Real Unsalted Butter<\/p>\n

Real Mayonnaise or Grape seed Veganaise<\/p>\n

Pacific Brand Hemp Milk<\/p>\n

Plain Greek Yogurt<\/p>\n

Meats:<\/strong><\/p>\n

Eggs<\/p>\n

Fresh fish: Salmon, snapper, cod, trout, and halibut<\/p>\n

Grains | Other:<\/strong><\/p>\n

Sprouted Grain Bread<\/p>\n

Organic REAL Maple Syrup<\/p>\n

Amy\u2019s Organic Horse Radish Mustard<\/p>\n

Salsa (no sugar added)<\/p>\n

Freezer<\/span><\/p>\n

Meats:<\/strong><\/p>\n

Chicken tenders or breasts<\/p>\n

Flounder<\/p>\n

Salmon<\/p>\n

Raw Walnuts<\/p>\n

Desserts:<\/strong><\/p>\n

Frozen all fruit popsicles<\/p>\n

 <\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]\n

Counter Top Produce:<\/span><\/p>\n

Sweet Potatoes or Yams<\/p>\n

Avocados<\/p>\n

Lemons<\/p>\n

Green Apples<\/p>\n

Grapefruit<\/p>\n

Tomatoes<\/p>\n

Cupboard<\/span><\/p>\n

Unsweetened Chocolate Almond Milk<\/p>\n

Pacific Brand Hemp Milk<\/p>\n

Dark Chocolate<\/p>\n

Raw Cocoa Powder<\/p>\n

Coconut Oil<\/p>\n

Stevia<\/p>\n

Herbal teas<\/p>\n

Marinara Sauce<\/p>\n

Liquid Aminos or Soy Sauce<\/p>\n

Herbs and Seasoning: basil, parsley, cilantro, garlic, onion, sea salt, pepper, lemon pepper, cayenne pepper, turmeric, and cinnamon<\/p>\n

Brown Rice<\/p>\n

Raw Honey<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]\n

Your Food Menu<\/u><\/span><\/p>\n

Please note that you never need to eat all that is provided.  Less is always best.<\/span><\/p>\n

You will repeat this menu for 10-Days noting that DAY SEVEN IS A FREE DAY! \ud83d\ude42<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_custom_heading text=”Day One” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504109946884{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1527092220514{padding-right: 35px !important;padding-left: 35px !important;}”]Day One<\/strong><\/em><\/p>\n

Upon Rising:<\/p>\n

2 Green Caps<\/strong><\/p>\n

2 Alkalize Boosters<\/strong><\/p>\n

2 Recovery <\/strong><\/p>\n

(As Directed)<\/em><\/strong><\/p>\n

Take a deep breath and give gratitude for another day to live life healthy and fit! You can start your day with fresh lemon water, herbal tea, or coffee. If you\u2019re a coffee drinker please check out my Rise n Shine Cocoa<\/a>.<\/p>\n

Prior to breakfast, drink 1-liter of water and get some movement in. Exercising before the day starts guarantees that you\u2019ll get it in.<\/p>\n

Breakfast: <\/strong><\/p>\n

SevenPoint2 Protein Shake<\/strong><\/p>\n

Prior to lunch, drink 1-liter of water.<\/p>\n

Lunch:<\/strong><\/p>\n

Avocado and Tomato Salad<\/a><\/p>\n

Afternoon snack:<\/strong><\/p>\n

Zucchini chips with Guacamole<\/a><\/p>\n

Prior to dinner, drink 1-liter of water with 2 Green Caps<\/strong><\/p>\n

Dinner:<\/strong><\/p>\n

Maple Glazed Salmon<\/a><\/p>\n

Steamed Broccoli with 1-teaspoon organic butter and sea salt to taste<\/p>\n

Dessert:<\/strong><\/p>\n

Herbal Tea sweetened with Stevia<\/p>\n

70% and higher Dark Chocolate<\/p>\n

Before Bed drink 8 ounces water with 2 Alkalize Boosters<\/strong>[\/vc_column_text][vc_btn title=”More Recipes” color=”default” size=”lg” align=”center” css=”.vc_custom_1504111268394{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_custom_heading text=”Day Two” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504110091655{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1523811023806{padding-right: 35px !important;padding-left: 35px !important;}”]Day Two<\/strong><\/em><\/p>\n

Upon Rising:<\/p>\n

2 Green Caps<\/strong><\/p>\n

2 Alkalize Boosters<\/strong><\/p>\n

You can start your day with fresh lemon water, herbal tea, or coffee. If you\u2019re a coffee drinker please check out my Rise n Shine Cocoa<\/a>.<\/p>\n

Prior to breakfast, drink 1-liter water with 2 Recovery<\/strong> (or before workout)<\/p>\n

Breakfast:<\/strong><\/p>\n

SevenPoint2 Protein Shake<\/strong><\/p>\n

Prior to lunch, drink 1-liter of water.<\/p>\n

Lunch:<\/strong><\/p>\n

Creamy Tomato, Basil, Soup<\/a><\/p>\n

Simple Grilled Chicken <\/a>{Make enough to have for dinner}<\/p>\n

Afternoon snack:<\/strong><\/p>\n

3 ounces Raw Cheese with Baby Tomatoes or another SevenPoint2 Protein Shake<\/strong><\/p>\n

Prior to dinner, drink 1-liter of water and take 2 Green Caps<\/strong><\/p>\n

Dinner:<\/strong><\/p>\n

Simple Grilled Chicken<\/a><\/p>\n

Steamed Green Beans or Asparagus<\/p>\n

Dessert:<\/strong><\/p>\n

Herbal Tea sweetened with Stevia<\/p>\n

70% and higher Dark Chocolate<\/p>\n

Before bed take 2 Alkaline Boosters<\/strong>[\/vc_column_text][vc_btn title=”More Recipes” color=”default” size=”lg” align=”center” css=”.vc_custom_1504111278879{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_custom_heading text=”Day Three” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504110257130{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1523811065591{padding-right: 35px !important;padding-left: 35px !important;}”]Day Three<\/strong><\/em><\/p>\n

Upon Rising:<\/p>\n

2 Green Caps<\/strong><\/p>\n

2 Alkalize Boosters<\/strong><\/p>\n

You can start your day with fresh lemon water, herbal tea, or coffee. If you\u2019re a coffee drinker please check out my Rise n Shine Cocoa<\/a>.<\/p>\n

Prior to breakfast, drink 1-liter of water with 2 Recovery<\/strong> and Exercise.<\/p>\n

Breakfast:<\/strong><\/p>\n

SevenPoint2 Protein Shake<\/strong><\/p>\n

1 Sliced Green Apple Sprinkled with Cinnamon<\/p>\n

3 Eggs your way with 1 large tomato sliced<\/p>\n

Prior to lunch, drink 1-liter of water.<\/p>\n

Lunch:<\/strong><\/p>\n

Kristie\u2019s Favorite Salad<\/a><\/p>\n

Afternoon snack:<\/strong><\/p>\n

Zucchini chips with Guacamole <\/a>or another Protein Shake<\/strong><\/p>\n

Prior to dinner, drink 1-liter of water with 2 Green Caps<\/strong><\/p>\n

Dinner:<\/strong><\/p>\n

Beet this Flounder<\/a><\/p>\n

Cucumber Gazpacho<\/a><\/p>\n

Dessert:<\/strong><\/p>\n

Herbal Tea sweetened with Stevia<\/p>\n

70% and higher Dark Chocolate<\/p>\n

Before bed, 2 Alkaline Boosters<\/strong>[\/vc_column_text][vc_btn title=”More Recipes” color=”default” size=”lg” align=”center” css=”.vc_custom_1504111290082{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_custom_heading text=”Day Four” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504110503788{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1523811175665{padding-right: 35px !important;padding-left: 35px !important;}”]Day Four<\/strong><\/em><\/p>\n

 <\/strong>Upon Rising:<\/p>\n

2 Green Caps<\/strong><\/p>\n

2 Alkalize Boosters<\/strong><\/p>\n

You can start your day with fresh lemon water, herbal tea, or coffee. If you\u2019re a coffee drinker please check out my Rise n Shine Cocoa<\/a>.<\/p>\n

Prior to breakfast, drink 1-liter of water with 2 Recovery<\/strong> and Exercise.<\/p>\n

Breakfast:<\/strong><\/p>\n

SevenPoint2 Protein Shake<\/strong><\/p>\n

(optional)<\/p>\n

1 grapefruit<\/p>\n

Kristie\u2019s Hungry Girl Omelet<\/a>or 3 boiled eggs with sliced tomato<\/p>\n

Prior to lunch, drink 1-liter of water.<\/p>\n

Lunch:<\/p>\n

Avocado, Tomato, Salad<\/a><\/p>\n

1 cup Brown Rice<\/p>\n

Prior to dinner, drink 1-liter of water and 2 Green Caps<\/strong><\/p>\n

Dinner:<\/p>\n

Grilled Chicken Cabbage Wraps<\/a><\/p>\n

Dessert:<\/p>\n

Herbal Tea sweetened with Stevia<\/p>\n

70% and higher Dark Chocolate<\/p>\n

Before bed, 2 Alkaline Boosters<\/strong>[\/vc_column_text][vc_btn title=”More Recipes” color=”default” size=”lg” align=”center” css=”.vc_custom_1504111301185{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_custom_heading text=”Day Five” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504111319230{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1523811111358{padding-right: 35px !important;padding-left: 35px !important;}”]Day Five<\/strong><\/em><\/p>\n

Upon Rising:<\/p>\n

2 Green Caps<\/strong><\/p>\n

2 Alkalize Boosters<\/strong><\/p>\n

You can start your day with fresh lemon water, herbal tea, or coffee. If you\u2019re a coffee drinker please check out my Rise n Shine Cocoa<\/a>.<\/p>\n

Prior to breakfast, drink 1-liter of water with 2 Recovery<\/strong> and Exercise.<\/p>\n

Breakfast:<\/strong><\/p>\n

Protein Shake<\/p>\n

Prior to lunch, drink 1-liter of water.<\/p>\n

Lunch:<\/strong><\/p>\n

Taco Salad<\/a><\/p>\n

Afternoon snack:<\/strong><\/p>\n

Zucchini \u201cchips\u201d with Guacamole <\/a>or another Shake<\/strong><\/p>\n

Prior to dinner, drink 1-liter of water with 2 Green Caps<\/strong><\/p>\n

Dinner:<\/strong><\/p>\n

Maple Glazed Salmon <\/a>or Super Simple Salmon<\/a><\/p>\n

Steamed Broccoli with organic butter and sea salt<\/p>\n

Dessert:<\/p>\n

Herbal Tea sweetened with Stevia<\/p>\n

70% and higher Dark Chocolate<\/p>\n

Before Bed, 2 Alkaline Boosters<\/strong>[\/vc_column_text][vc_btn title=”More Recipes” color=”default” size=”lg” align=”center” css=”.vc_custom_1504111385074{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_custom_heading text=”Day Six” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504111405325{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1523811258637{padding-right: 35px !important;padding-left: 35px !important;}”]Day Six<\/strong><\/em><\/p>\n

Upon Rising:<\/p>\n

2 Green Caps<\/strong><\/p>\n

2 Alkalize Boosters<\/strong><\/p>\n

2 Recovery (before workout)<\/strong><\/p>\n

Take a deep breath and give gratitude for another day to live life healthy and fit! You can start your day with fresh lemon water, herbal tea, or coffee. If you\u2019re a coffee drinker please check out my Rise n Shine Cocoa<\/a>.<\/p>\n

Prior to breakfast, drink 1-liter of water and get some movement in. Exercising before the day starts guarantees that you\u2019ll get it in.<\/p>\n

Breakfast: <\/strong><\/p>\n

SevenPoint2 Protein Shake<\/strong><\/p>\n

Prior to lunch, drink 1-liter of water.<\/p>\n

Lunch:<\/strong><\/p>\n

Avocado and Tomato Salad<\/a><\/p>\n

Afternoon snack:<\/strong><\/p>\n

Zucchini chips with Guacamole<\/a><\/p>\n

Prior to dinner, drink 1-liter of water with 2 Green Caps<\/strong><\/p>\n

Dinner:<\/strong><\/p>\n

Maple Glazed Salmon<\/a><\/p>\n

Steamed Broccoli with 1-teaspoon organic butter and sea salt to taste<\/p>\n

Dessert:<\/strong><\/p>\n

Herbal Tea sweetened with Stevia<\/p>\n

70% and higher Dark Chocolate<\/p>\n

Before Bed drink 8 ounces water with 2 Alkalize Boosters<\/strong>[\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

Recipes<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5550″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504112254399{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Kristie’s Hungry Girl Omelet” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504112279466{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504112303563{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 1 serving<\/p>\n

4 eggs<\/p>\n

1 cup any vegetable<\/p>\n

\u00bc cup onions, chopped<\/p>\n

1-teaspoon butter<\/p>\n

3 slices raw goat cheese or 3 ounces shredded<\/p>\n

Whisk the eggs in a large bowl. Add the vegetables. Melt the butter in a skillet over medium heat. Add the vegetable mixture and cook until the eggs become semi firm. Than layer the cheese onto the omelet. Fold and continue to cook until lightly brown on both sides and the egg is no longer runny. Enjoy with a lot of baby greens.<\/p>\n

 [\/vc_column_text][vc_btn title=”More Breakfast Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991507645{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1504113760280{background-color: #ffffff !important;}”][vc_single_image image=”5467″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1496006699805{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Lunch + Dinner: Green Goddess Bowl with Avocado Cumin Dressing” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496006813963{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1496006626347{padding-right: 35px !important;padding-left: 35px !important;}”]Ingredients for avocado cumin dressing:<\/strong><\/p>\n

1 avocado<\/p>\n

1 tbsp. cumin powder<\/p>\n

2 limes, fresh squeezed<\/p>\n

1 cup filtered water<\/p>\n

\u00bc tsp. sea salt<\/p>\n

1 tbsp. extra virgin olive oil<\/p>\n

dash cayenne pepper<\/p>\n

Optional: \u00bc tsp. smoked paprika<\/p>\n

Ingredients for Tahini Lemon Dressing:<\/strong><\/p>\n

\u00bc cup tahini (sesame butter)<\/p>\n

\u00bd cup filtered water (more if you desire thinner, less for thicker)<\/p>\n

\u00bd lemon, fresh squeezed<\/p>\n

1 clove minced garlic<\/p>\n

\u00be tsp. sea salt (Celtic grey, Himalayan, Redmond Real Salt)<\/p>\n

1 tbsp. extra virgin olive oil<\/p>\n

Black pepper to taste<\/p>\n

Ingredients for salad:<\/strong><\/p>\n

3 cups kale, chopped<\/p>\n

\u00bd cup broccoli florets, chopped<\/p>\n

\u00bd zucchini (make noodles with spiralizer)<\/p>\n

\u00bd cup kelp noodles, soaked and drained<\/p>\n

1\/3 cup cherry tomatoes, halved<\/p>\n

2 tbsp. hemp seeds<\/p>\n

Directions:<\/strong><\/p>\n

Lightly steam kale and broccoli (flash steam for 4 minutes), set aside. Mix zucchini noodles and kelp noodles and toss with a generous serving of smoked avocado cumin dressing. Add cherry tomatoes and toss again. Plate the steamed kale and broccoli and drizzle them with lemon tahini dressing. Top kale and broccoli with the dressed noodles and tomatoes and sprinkle the whole dish with hemp seeds.[\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”4278″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1523811460622{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Avocado, Tomato, Red Onion, Salad” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504112423484{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504112450730{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 1 serving<\/p>\n

1 avocado, sliced or cubed<\/p>\n

1 tomato, sliced<\/p>\n

\u00bd cucumber, sliced thin<\/p>\n

\u00bc cup red onion, sliced thin or chopped<\/p>\n

2-3 cups mixed baby greens<\/p>\n

1 lemon, juiced<\/p>\n

\u00bd teaspoon sea salt<\/p>\n

1-tablespoon olive oil<\/p>\n

For the dressing: In a small bowl mix the lemon juice, olive oil, and sea salt and set aside. In a large bowl add greens, avocado, tomato, and red onion.  Pour the dressing over the salad and toss until coated.<\/p>\n

 [\/vc_column_text][vc_btn title=”More Lunch Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1504112486725{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5470″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1496006981390{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Lunch + Dinner: Quinoa Burrito Bowl” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496006951354{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1496006929572{padding-right: 35px !important;padding-left: 35px !important;}”]Ingredients:<\/strong><\/p>\n

1 cup quinoa (or brown rice)<\/p>\n

2 15-oz cans of black or adzuki beans<\/p>\n

4 green onions (scallions), sliced<\/p>\n

2 limes, fresh juiced<\/p>\n

4 garlic cloves, minced<\/p>\n

1 heaping tsp. cumin<\/p>\n

2 avocados, sliced<\/p>\n

small handful of cilantro, chopped<\/p>\n

Directions:<\/strong><\/p>\n

Cook quinoa or rice. While cooking, warm beans over low heat. Stir in onions, lime juice, garlic and cumin and let flavors combine for 10-15 minutes. When quinoa is done cooking, divide into individual serving bowls. Top with beans, avocado and cilantro.[\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5472″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1496007088122{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Breakfast: Quinoa Morning Porridge” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496007052994{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1496007029611{padding-right: 35px !important;padding-left: 35px !important;}”]Ingredients:<\/strong><\/p>\n

\u00bd cup rinsed quinoa<\/p>\n

1 15 oz. can of coconut milk<\/p>\n

1 tsp. cinnamon<\/p>\n

1 tsp. chia seeds<\/p>\n

1 tsp. hemp seeds<\/p>\n

Directions:<\/strong><\/p>\n

Combine all ingredients except hemp seeds and simmer for 10-15 minutes until liquid is absorbed. Sprinkle with hemp seeds.[\/vc_column_text][vc_btn title=”More Breakfast Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991507645{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5473″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1496007167006{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Lunch + Dinner: Thai Quinoa Salad” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496007139490{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1496007120464{padding-right: 35px !important;padding-left: 35px !important;}”]Ingredients for dressing:<\/strong><\/p>\n

1 tbsp. sesame seeds<\/p>\n

1 tsp. chopped garlic<\/p>\n

1 tsp. lemon, fresh juiced<\/p>\n

3 tsp. apple cider vinegar<\/p>\n

2 tsp. tamari, gluten-free<\/p>\n

\u00bc cup tahini (sesame butter)<\/p>\n

1 pitted date<\/p>\n

\u00bd tsp. salt<\/p>\n

\u00bd tsp. toasted sesame oil<\/p>\n

Ingredients for salad:<\/strong><\/p>\n

1 cup of quinoa, steamed<\/p>\n

1 large handful of arugula<\/p>\n

1 tomato, sliced<\/p>\n

\u00bc red onion, diced<\/p>\n

Directions:<\/strong><\/p>\n

In a small blender, add the following: \u00bc cup + 2 tbsp. filtered water, then the rest of ingredients. Blend. Steam 1 cup of quinoa in a steamer or rice cooker, then set aside. Combine, quinoa, arugula, sliced tomatoes, diced red onion, onto a serving plate or bowl, add Thai dressing, and hand mix with a spoon and serve.[\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5475″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1496007279886{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Breakfast: Alkaline Warrior Chia Breakfast” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496007246146{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1496007215299{padding-right: 35px !important;padding-left: 35px !important;}”]Ingredients:<\/strong><\/p>\n

1 cup unsweetened almond or coconut milk<\/p>\n

4 tbsp. of chia seeds<\/p>\n

\u00bd tsp. vanilla<\/p>\n

\u00bd tsp. cinnamon<\/p>\n

1 tbsp. unsweetened shredded coconut flakes<\/p>\n

\u00bc cup chopped nuts (almonds, cashews or hemp seeds)<\/p>\n

Directions:<\/strong><\/p>\n

The night before, combine milk and chia seeds in a mason jar. Add vanilla, cinnamon and chopped nuts. Cover with lid and shake the mixture until it\u2019s combined. Refrigerate overnight. The next morning, shake or stir the mixture and divide into 2-3 bowls. Top with optional fresh fruit, coconut shreds or more chopped nuts.[\/vc_column_text][vc_btn title=”More Breakfast Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991507645{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5476″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1496007392192{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Lunch + Dinner: Asian Sesame Dressing and Noodles” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496007348963{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1496007328002{padding-right: 35px !important;padding-left: 35px !important;}”]Ingredients for dressing:<\/strong><\/p>\n

2 tbsp. tahini (sesame butter)<\/p>\n

2 tsp. tamari (gluten-free)<\/p>\n

\u00bd tsp. liquid coconut nectar (Coconut Secrets brand)<\/p>\n

\u00bd tsp. lemon, fresh squeezed 1 clove garlic, minced<\/p>\n

Ingredients for noodle salad:<\/strong><\/p>\n

1 scallion, chopped<\/p>\n

1 tbsp. raw sesame seeds (topping)<\/p>\n

Optional: sliced red bell pepper and\/or carrot<\/p>\n

Directions:<\/strong><\/p>\n

Choose one of the following for noodles: Kelp Noodles (1 bag) or 1 Zucchini (use spiralizer or vegetable peeler)<\/p>\n

In a mixing bowl, combine all the dressing ingredients and thoroughly mix with a spoon. Make your zucchini noodles with a spiralizer or, if using kelp noodles, place in warm water for 10 minutes to rinse off the liquid they are packaged with, allowing them to separate and soften. Add the Asian Sesame dressing to the noodles and scallions, and mix thoroughly. Add sesame seeds on top, and serve.[\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5559″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504139846244{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”“CHIPS“ with Salsa and Guacomole” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504139878268{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504139948635{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 1 serving<\/p>\n

1 Zucchini, sliced think<\/p>\n

\u00bd avocado, mashed<\/p>\n

1-cup salsa<\/p>\n

1-tablespoon real mayo or Vegenaise<\/p>\n

1 lemon or lime, juice<\/p>\n

\u00bc teaspoon sea salt<\/p>\n

In a medium bowl, mix the avocado, salsa, mayo, lemon juice, and sea salt to your liking. The sliced zucchini will be used as \u201cchips\u201d to dip into the dip. Enjoy! <\/p>\n

 [\/vc_column_text][vc_btn title=”More Snack Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1504139964921{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5560″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504140017538{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Maple Glazed Salmon” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504140036092{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504140065298{padding-right: 35px !important;padding-left: 35px !important;}”]{for the gourmet cook}<\/p>\n

Makes 4 servings<\/p>\n

3\/4 cup Nama Shoyu, Soy Sauce, or BRAGGS Liquid Aminos<\/p>\n

1 clove garlic<\/p>\n

1-tablespoon fresh ginger<\/p>\n

\u00bd teaspoon toasted sesame oil<\/p>\n

1-cup pure maple syrup<\/p>\n

4 fresh salmon fillets, well rinsed<\/p>\n

Mix the soy sauce, garlic, ginger, sesame oil, and maple syrup in a blender. In a glass baking dish place the fish spread evenly and pour the sauce over evenly. Marinate the fish in the refrigerator for 1 to 24 hours.<\/p>\n

Preheat oven to 450 degrees F. Bake the fish for 18 minutes or until the fish flakes easily with a fork. Serve with your favorite vegetables.<\/p>\n

 <\/p>\n

 [\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5561″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504140470809{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Avocado, Tomato, Sandwich” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504140492341{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504140543525{padding-right: 35px !important;padding-left: 35px !important;}”]1 slice sprouted grain bread {Tree of Life, Genesis is my favorite}<\/p>\n

\u00bd avocado, mashed<\/p>\n

\u00bd tomato, sliced thick<\/p>\n

Sea Salt<\/p>\n

Toasted or fresh, on a slice of the bread spread the mashed avocado evenly. Add the sliced tomato and sprinkle with sea salt. Drizzle with balsamic vinegar.<\/p>\n

 [\/vc_column_text][vc_btn title=”More Snack Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1504139964921{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5562″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504140615822{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Creamy Tomato, Basil, Soup” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504140632169{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504140652164{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 2 servings<\/p>\n

3 tomatoes<\/p>\n

1 avocado<\/p>\n

1-cup salsa<\/p>\n

\u00bd cup nutritional yeast {optional}<\/p>\n

1-teaspoon sea salt<\/p>\n

In a high-powered blender mix all ingredients together until smooth. This is a cold soup. A great warm soup option is Pacific Brand Creamy Basil Tomato Soup<\/p>\n

 [\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5563″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504140706880{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Kristie\u2019s Favorite Salad” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504140724003{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504140747506{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 2 servings<\/p>\n

4-6 cups fresh Arugula<\/p>\n

\u00bd cup feta<\/p>\n

1 handful raw walnuts<\/p>\n

\u00bc cup red onion, diced<\/p>\n

1 zucchini, spiralized or sliced thin<\/p>\n

1 lemon, juiced<\/p>\n

2-tablespoons olive oil<\/p>\n

1\/4 \u2013teaspoon sea salt or 2-teaspoons liquid aminos or balsamic vinaigrette<\/p>\n

In a small bowl mix the lemon juice, olive oil, and other and set aside.  In a large bowl place the arugula, feta, walnuts, red onion, and zucchini. Drizzle the dressing evenly and toss to mix.[\/vc_column_text][vc_btn title=”More Salad Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1504140767492{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5565″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504140938889{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Beet this Flounder” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504140956341{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504140994079{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 2 servings<\/p>\n

2 half pound flounder or trout fillets, rinsed<\/p>\n

1-cup beets, chopped<\/p>\n

1 cove garlic, diced<\/p>\n

2-tablespoons lemon, juice<\/p>\n

1-teaspoon butter, melted<\/p>\n

Sea salt and fresh pepper to taste<\/p>\n

1 cup raw corn cut off the cob {do not use frozen corn}<\/p>\n

2-4 springs of your favorite herbs [optional}<\/p>\n

Preheat oven to 450 Degrees Fahrenheit. Place the fish in a shallow baking dosh, add the beets, then distribute the garlic, lemon juice, butter, and salt and pepper evenly over the whole dish. Bake uncovered for 25 minutes or until the fish begins to flake.  On a dinner plate, place \u00bd cup of the raw corn and top with the baked fish and beets. Garnish your plate with your favorite herbs. Enjoy!<\/p>\n

 [\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5566″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504141057043{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Cucumber Gazpacho” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504141075332{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504141102562{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 4 Servings<\/p>\n

6 cucumbers, diced<\/p>\n

1 onion, diced<\/p>\n

1 stalk celery, sliced thin<\/p>\n

1 jalapeno, chopped<\/p>\n

2 cups fresh basil leaves, ripped<\/p>\n

1-cup parsley, ripped<\/p>\n

1 lemon, juice<\/p>\n

4 ounces aged sherry vinegar<\/p>\n

1 cup Greek yogurt<\/p>\n

Sea salt to taste<\/p>\n

Black Pepper to taste<\/p>\n

Marinate everything but the yogurt together for 1-2 days in a plastic container. Place in blender and puree for 1-2 minutes\u2014not so long as you don\u2019t want the veggies to break down to a point of a watery base. Once you have a puree of vegetables, mix in the yogurt by hand to get a creamy consistency. If you like, add a little diced cucumber and avocado to the top for garish and texture.<\/p>\n

 [\/vc_column_text][vc_btn title=”More Salad Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1504140767492{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5568″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504141214794{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Cabbage Wraps “chicken“ Optional” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504141246975{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504141625863{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 2 Servings<\/p>\n

10 spring roll rice paper wrappers<\/p>\n

1 large carrot, peeled and julienned<\/p>\n

1 large cucumber, julienned (you can peel, but I don’t)<\/p>\n

1\/2 of a large red pepper, julienned<\/p>\n

1\/3 cup chopped purple cabbage<\/p>\n

1 ounce cooked rice noodles\/rice vermicelli (optional)<\/p>\n

1 avocado, sliced<\/p>\n

handful fresh cilantro (and\/or mint, basil)<\/p>\n

5 large green lettuce leaves (romaine, butter, etc), torn in half<\/p>\n

sesame seeds for garnish (optional)<\/p>\n

2 \u2018Simple Grilled Chicken Breasts\u2019<\/a>, sliced for sandwiches<\/p>\n

 <\/p>\n

1 Tomato, sliced thin<\/p>\n

4 ounces raw cheese<\/p>\n

Prepare the rice paper wrappers:<\/strong> Pour warm water into a large bowl or 9-inch square or round baking pan. The baking pan is what I always use. Working with one at a time, dip the rice paper wrapper into the warm water for 15-20 seconds (or whatever the package suggests). Usually it’s around that time. You want the wrapper to be soft, yet still slightly firm and pliable. Immediately remove from the water and place flat onto a work surface such as a large plastic or ceramic cutting board. Sometimes I use a large wood cutting board, but the wrappers stick to it a little more. Pat the wrapper slightly dry.<\/p>\n

Fill the rolls:<\/strong> Place a few sticks of carrot, cucumber, red pepper, and a sprinkle of cabbage on top of the bottom 1\/3 of the rice paper as explained and pictured in the post. Then, a small amount of noodles (if using), a slice or two of avocado and a bit of cilantro. Lay 1\/2 of a lettuce leaf on top and 4 slices of shrimp on top– as pictured above. Remember, do not overstuff the roll. Start small then add more, as needed, as you roll each one.<\/p>\n

Roll them:<\/strong> Roll everything up tightly. To do so, gently pull up the bottom of the roll and roll over the filling. Then, roll and use your hands to tuck the filling in as you go. It’s basically like you’re rolling a burrito! Remember, you want a very tight roll. You can fold in the sides of the rice paper roll if you wish, but sometimes I don’t.<\/p>\n

 [\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” css=”.vc_custom_1495990969335{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #cccccc !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5569″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504141869444{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Taco Salad” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504141882022{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504141912426{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 1 serving<\/p>\n

1 head Butter Lettuce<\/p>\n

1 cup brown rice, cooked<\/p>\n

\u00bd cup salsa<\/p>\n

1 avocado, sliced<\/p>\n

1 tomato, sliced or diced<\/p>\n

\u00bd zucchini, chopped<\/p>\n

\u00bc cup red onion<\/p>\n

1 lemon or lime, juice<\/p>\n

Sea salt<\/p>\n

1-tablespoon Greek yogurt or Vegenaise<\/p>\n

In a large bowl place the butter lettuce leafs flat until the bottom of the bowl is covered. In a medium bowl add remaining ingredients except the yogurt or Veganise and toss to mix.  Add this mixture to your large bowl on top of the lettuce leafs.  Top with the Greek Yogurt or Vegenaise.<\/p>\n

 [\/vc_column_text][vc_btn title=”More Salad Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1504140767492{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”5570″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504141997093{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Sweet Potato Fries” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504142013972{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504142037190{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 2 servings<\/p>\n

2 large sweet potatoes, sliced into thick \u201cfries\u201d<\/p>\n

2-tablespoons olive oil<\/p>\n

Sea salt<\/p>\n

Garlic salt<\/p>\n

Pepper<\/p>\n

Pre-heat oven to 425 degrees Fahrenheit<\/p>\n

In a large zip lock bag place \u201cfries\u201d, and spices to your liking. Seal bag and shake to coat the \u201cfries\u201d. Place on a large cookie sheet and spread out evenly on pan. Place in oven and cook for 25-minutes. For a crisper fry, place parchment paper on cookie sheet.  Serve with Kristie\u2019s Secret Sauce<\/a>.[\/vc_column_text][vc_btn title=”More Dinner Options” color=”default” size=”lg” align=”center” css=”.vc_custom_1495991450412{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][vc_single_image image=”5571″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1504142137067{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Kristie\u2019s Secret Sauce” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1504142152399{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text css=”.vc_custom_1504142173792{padding-right: 35px !important;padding-left: 35px !important;}”]Makes 2 servings<\/p>\n

1\/3-cup real mayo or Vegenaise<\/p>\n

\u00bc cup salsa<\/p>\n

1-teaspoon hot sauce or a small pinch of cayenne pepper<\/p>\n

1-tablespoon Amy\u2019s Organic Horse Radish Mustard<\/p>\n

In a small bowl mix ingredients together well.  Use as a dip for the Sweet Potato Fries<\/a><\/p>\n

 [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”20″ equal_height=”yes” parallax=”content-moving-fade” css=”.vc_custom_1524072388977{background-color: #ffffff !important;}”][vc_column width=”1\/3″][vc_column_text]\n

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Purchase your ALKALINE WELLNESS PRODUCTS HERE! <\/span><\/a><\/h1>\n

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 <\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] If you are loving the energy and perhaps, the few extra pounds lost, then join us for the next SEVENPOINT2 Challenge and take it to the next level. <\/strong><\/p>\n

Some other options is to go Raw Til 4 \u2013  check out my Book, you can download it for FREE here<\/strong><\/a>, with over 60 mouthwatering easy recipes to choose from, being healthy can be easier than you think!  Worried about Protein? Then check out this post!<\/strong><\/a><\/p>\n

**Click here to GET IN THE BEST SHAPE OF YOUR LIFE!***<\/a><\/p>\n

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[vc_row][vc_column][vc_column_text] 10-DAY WELLNESS |  Challenge {one day at a time\u2026} Welcome to your 10-day WELLNESS program!  Eating healthy has never been this fun and this easy.  This program […]<\/p>\n","protected":false},"author":2,"featured_media":7045,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/5545"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=5545"}],"version-history":[{"count":24,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/5545\/revisions"}],"predecessor-version":[{"id":7050,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/5545\/revisions\/7050"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/7045"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=5545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}