{"id":5761,"date":"2019-03-13T10:17:45","date_gmt":"2019-03-13T16:17:45","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?page_id=5761"},"modified":"2020-01-01T16:48:13","modified_gmt":"2020-01-01T23:48:13","slug":"kristiesbodyboost-wellness","status":"publish","type":"page","link":"http:\/\/thebellyfitclub.com\/wordpress\/4506-2\/kristiesbodyboost-wellness\/","title":{"rendered":"#kristiesbodyboost | The Plan"},"content":{"rendered":"
[vc_row full_width=”stretch_row_content” gap=”20″ equal_height=”yes” css=”.vc_custom_1516901128125{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #eaeaea !important;}”][vc_column css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”2016″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1516901617317{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}” title=”Step One: Healthy Eating Starts in the Kitchen”][vc_column_text css=”.vc_custom_1516985697625{padding-right: 35px !important;padding-left: 35px !important;}”]\n

Before we begin there is one thing we need to do prior to starting this program to help us succeed in reaching our goals. Are you ready? Of course you are…..<\/span><\/p>\n

<\/p>\n[\/vc_column_text][vc_btn title=”Get Ready!” style=”classic” color=”success” size=”lg” align=”center” css=”.vc_custom_1517073779981{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-eating-starts-in-the-kitchen%2F||target:%20_blank|”][vc_separator style=”dotted”][vc_single_image image=”5762″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1516901644732{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}” title=”Step Two: Get Prepare!”][vc_column_text css=”.vc_custom_1516901336874{padding-right: 35px !important;padding-left: 35px !important;}”]\n

It’s important that you are prepared at all times to succeed in this Body Boost Program. Walmart and other popular stores now carry cold pressed, raw, green drinks. This makes juicing easier than ever. If you own a juicer and are planing to juice I will have recipes for you on the Support Page<\/a>. <\/span><\/p>\n

You will need at least 64 ounces of juice each day.<\/span><\/p>\n[\/vc_column_text][vc_btn title=”Find a Juice Near You!” style=”classic” color=”success” size=”lg” align=”center” css=”.vc_custom_1516899589078{padding-bottom: 35px !important;}” link=”url:https%3A%2F%2Fwww.sujajuice.com%2Ffind-us%2F||target:%20_blank|”][vc_separator style=”dotted”][vc_single_image image=”3674″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1516987264215{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}” title=”Step Three: The Program”][vc_column_text css=”.vc_custom_1552492103980{padding-right: 35px !important;padding-left: 35px !important;}”]\n

Day One-Three: <\/span><\/p>\n

    \n
  1. Wake to warm water with fresh lemon juice {you can add Stevia if needed}. Other Options are Herbal Tea like peppermint or Lemon Grass.<\/span><\/li>\n
  2. When hunger hits have your first 16 ounce GREEN {must be GREEN} juice. <\/span><\/li>\n
  3. Lunch will be a fresh salad. Salads will be posted on the Support Page<\/a>. <\/span><\/li>\n<\/ol>\n

     <\/p>\n[\/vc_column_text][vc_btn title=”See Juice and Salad Recipes” style=”classic” color=”success” size=”lg” align=”center” css=”.vc_custom_1516987723681{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fhealthy-tips%2F||target:%20_blank|”][vc_separator style=”dotted”][vc_single_image image=”2634″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1516987810778{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}” title=”Step Four: Get Daily Support!”][vc_column_text css=”.vc_custom_1516985471202{padding-right: 35px !important;padding-left: 35px !important;}”]\n

    Support and accountability help tremendously! Especially when we are doing something outside our comfort zone. Please join us on our private group at The Belly Fit Club. This is also a great place to ask questions. <\/span><\/p>\n[\/vc_column_text][vc_btn title=”Ask Questions and Get Support” style=”classic” color=”success” size=”lg” align=”center” css=”.vc_custom_1516900565856{padding-bottom: 35px !important;}” link=”url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftbfcrockstars%2F||target:%20_blank|”][vc_separator style=”dotted”][vc_column_text css=”.vc_custom_1552495445012{padding-right: 35px !important;padding-left: 35px !important;}”]\n

    GET STARTED! <\/span><\/p>\n[\/vc_column_text][vc_btn title=”DAY ONE” style=”classic” color=”success” size=”lg” align=”center” css=”.vc_custom_1552495466837{padding-bottom: 35px !important;}” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fday-one-of-glow-raw%2F||target:%20_blank|”][vc_separator style=”dotted”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”20″ equal_height=”yes” css=”.vc_custom_1516901128125{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #eaeaea !important;}”][vc_column css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row full_width=”stretch_row_content” gap=”20″ equal_height=”yes” css=”.vc_custom_1516901128125{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #eaeaea !important;}”][vc_column css=”.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}”][vc_single_image image=”2016″ img_size=”full” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1516901617317{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px […]<\/p>\n","protected":false},"author":2,"featured_media":6971,"parent":4506,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/5761"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=5761"}],"version-history":[{"count":26,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/5761\/revisions"}],"predecessor-version":[{"id":7067,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/5761\/revisions\/7067"}],"up":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/pages\/4506"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/6971"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=5761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}