{"id":1154,"date":"2015-06-18T11:35:58","date_gmt":"2015-06-18T17:35:58","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1154"},"modified":"2016-01-12T09:21:54","modified_gmt":"2016-01-12T16:21:54","slug":"glow-raw-a-28-day-plan-to-vibrate-health-and-maximum-weight-loss","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/glow-raw-a-28-day-plan-to-vibrate-health-and-maximum-weight-loss\/","title":{"rendered":"GLOW RAW {a 28-day plan to vibrate health and maximum weight loss}"},"content":{"rendered":"<h1 style=\"text-align: center;\">THE BOOK!&nbsp;<\/h1>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Version6.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1168\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Version6-791x1024.jpg\" alt=\"Version6\" width=\"791\" height=\"1024\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Version6-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Version6-231x300.jpg 231w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Index.pdf\">Green is Good Index<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-GOOD-Chapter-1-Reasons-to-go-RAW-deleted-5a6c310630b6fd73a4ad110e2c86b6b9.pdf\">Green is Good Chapter 1 Reasons to go RAW<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Chapter-2-Get-the-GLOW.pdf\">Green is Good Chapter 2 Get the GLOW<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-GOOD-Chapter-3-The-Dry-Brushing-Technique.pdf\">Green is GOOD Chapter 3 The Dry Brushing Technique<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-GOOD-Chapter-4-The-TOOLS.pdf\">Green is Good Chapter 4 The TOOLS<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-GOOD-Chapter-5-The-ESSENTIALS.pdf\">Green is Good Chapter 5 The ESSENTIALS<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Chapter-6-food-combining-made-simple.pdf\">Green is Good Chapter 6 (food combining made simple)<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Chapter-7-Daily-Meal-Plan.pdf\">Green is Good Chapter 7 Daily Meal Plan<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Daily-Meals.pdf\">Daily Meals<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Chapter-8-The-Grocery-List.pdf\">The Grocery List<\/a><\/p>\n<h3 class=\"widget-title\">RECIPES<\/h3>\n<p>***NOTE: All recipes and grocery lists can be viewed on my book found at www.thebellyfitclub.com<\/p>\n<p>Always start your day at noon with a cleansing, refreshing, juice to hydrate and energize the body.<\/p>\n<h3 class=\"widget-title\">JUICES<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-1110 ms-image\" style=\"display: block; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1124 slide-1110 alignleft\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2013\/12\/Gazpacho-Juice-640x274.jpg\" alt=\"\" width=\"700\" height=\"300\">Spicy Tomato Juice<\/li>\n<li class=\"slide-958 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1124 slide-958\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2012\/09\/DSC2658-600x257.jpg\" alt=\"\" width=\"700\" height=\"300\">Strawberry Love<\/li>\n<li class=\"slide-952 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1124 slide-952\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2013\/11\/IMG_0604-600x257.jpg\" alt=\"\" width=\"700\" height=\"300\">Drink your greens!<\/li>\n<li class=\"slide-454 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1124 slide-454\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2013\/12\/Citrus-Inspiration-575x246.jpg\" alt=\"\" width=\"700\" height=\"300\">Spring Time<\/li>\n<li class=\"slide-423 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1124 slide-423\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2013\/12\/6648508393_32a2713799-500x214.jpg\" alt=\"\" width=\"700\" height=\"300\">GREEN LEMONADE!<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1124 = function($) { $('#metaslider_1124').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1124').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1124 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1124, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1124, 1) : metaslider_1124(window.jQuery); }; timer_metaslider_1124();\n\/\/ ]]><\/script><!--\/\/ meta slider--><\/p>\n<h3 class=\"widget-title\">NUT MILKS AND SHAKES<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-551 ms-image\" style=\"display: block; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-551\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/20131228-_MG_3223-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Sweet Smoothie<\/li>\n<li class=\"slide-699 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-699\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/20140213-_MG_3245-e1392341272210-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Kristie&#8217;s Berry &#8220;Yogurt&#8221;<\/li>\n<li class=\"slide-247 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-247\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2013\/12\/20131212-_MG_2559-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Egg Nog<\/li>\n<li class=\"slide-1252 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-1252\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_5666-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Wake me UP Smoothie<\/li>\n<li class=\"slide-1254 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-1254\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/chialatte-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">TBFC Cocoa<\/li>\n<li class=\"slide-1255 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-1255\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/pumpkinpiesmoothie-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Pumpkin Nogg<\/li>\n<li class=\"slide-1256 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-1256\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/blueberry-smoothie-book-7-564x241.jpg\" alt=\"\" width=\"700\" height=\"300\">Blueberry Pie<\/li>\n<li class=\"slide-1257 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1251 slide-1257\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3553-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Chocolate &#8216;MILK&#8217; Shake<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1251 = function($) { $('#metaslider_1251').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1251').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1251 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1251, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1251, 1) : metaslider_1251(window.jQuery); }; timer_metaslider_1251();\n\/\/ ]]><\/script><!--\/\/ meta slider--><\/p>\n<h3 class=\"widget-title\">BREAKFAST AND BRUNCH<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-1265 ms-image\" style=\"display: block; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1264 slide-1265\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20140221-_MG_3366-2-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Blueberries<\/li>\n<li class=\"slide-1266 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1264 slide-1266\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20140221-_MG_3371-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Blueberries with a kick<\/li>\n<li class=\"slide-1267 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1264 slide-1267\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20140302-_MG_3491-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Green Lemonade with Avocado<\/li>\n<li class=\"slide-1268 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1264 slide-1268\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20140302-_MG_3500-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">LOVE<\/li>\n<li class=\"slide-1270 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1264 slide-1270\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20131126-_MG_2463-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Berries&#8230;..<\/li>\n<li class=\"slide-1271 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1264 slide-1271\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20131228-_MG_3216-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Mix it UP!<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1264 = function($) { $('#metaslider_1264').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1264').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1264 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1264, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1264, 1) : metaslider_1264(window.jQuery); }; timer_metaslider_1264();\n\/\/ ]]><\/script><!--\/\/ meta slider--><\/p>\n<h3 class=\"widget-title\">SOUPS AND STARTERS<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-1273 ms-image\" style=\"display: block; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1269 slide-1273\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_5925-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Creamy Vegetable Soup<\/li>\n<li class=\"slide-1274 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1269 slide-1274\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/ButternutAppleSoup-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Butternut Squash Soup<\/li>\n<li class=\"slide-1276 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1269 slide-1276\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/CreamyCornChowder-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Corn Chowder<\/li>\n<li class=\"slide-1277 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1269 slide-1277\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Rawtomatobasilsoup-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Tomato Basil<\/li>\n<li class=\"slide-1278 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1269 slide-1278\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/2013-2-8289-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Creamy Tomato<\/li>\n<li class=\"slide-627 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1269 slide-627\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/avocado-cucumber-soup-525x225.jpg\" alt=\"\" width=\"700\" height=\"300\">Avocado Cucumber Soup<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1269 = function($) { $('#metaslider_1269').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1269').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1269 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1269, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1269, 1) : metaslider_1269(window.jQuery); }; timer_metaslider_1269();\n\/\/ ]]><\/script><!--\/\/ meta slider--><\/p>\n<h3 class=\"widget-title\">SALADS<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-424 ms-image\" style=\"display: block; width: 100%;\"><a href=\"Always a salad a day\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1282 slide-424\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2013\/12\/salad-plate-01-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\"><\/a><\/li>\n<li class=\"slide-1283 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1282 slide-1283\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/2013-2-7788-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Arugula Salad<\/li>\n<li class=\"slide-1284 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1282 slide-1284\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20130716-_MG_0423-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw Cabbage Salad<\/li>\n<li class=\"slide-1285 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1282 slide-1285\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/kristiesfavoritesalad-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Kristie&#8217;s Favorite Salad<\/li>\n<li class=\"slide-1287 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1282 slide-1287\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/spring-green-salad-1-Copy-550x235.jpg\" alt=\"\" width=\"700\" height=\"300\">Basic Salad<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1282 = function($) { $('#metaslider_1282').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1282').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1282 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1282, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1282, 1) : metaslider_1282(window.jQuery); }; timer_metaslider_1282();\n\/\/ ]]><\/script><!--\/\/ meta slider--><\/p>\n<h3 class=\"widget-title\">MAIN DISHES<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-1293 ms-image\" style=\"display: block; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1290 slide-1293\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/2013-2-8876-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw Veggie Sandwich<\/li>\n<li class=\"slide-1294 ms-image\" style=\"display: none; width: 100%;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=523\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1290 slide-1294\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_5871-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\"><\/a>Raw Sushi<\/li>\n<li class=\"slide-1295 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1290 slide-1295\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_6337-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Sweetest Potatoes<\/li>\n<li class=\"slide-1296 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1290 slide-1296\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/3370-1-of-1-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Herb Salad and Kombucha<\/li>\n<li class=\"slide-1298 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1290 slide-1298\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/quickiest-spaghetti-600x257.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw &#8220;Spaghetti&#8221;<\/li>\n<\/ul>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1290 = function($) { $('#metaslider_1290').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1290').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1290 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1290, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1290, 1) : metaslider_1290(window.jQuery); }; timer_metaslider_1290();\n\/\/ ]]><\/script><!--\/\/ meta slider--><\/p>\n<h3 class=\"widget-title\">DESSERTS AND SWEETS<\/h3>\n<p><!-- meta slider --><\/p>\n<ul class=\"slides\">\n<li class=\"slide-1301 ms-image\" style=\"display: block; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1301\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_1657-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw Cheesecake<\/li>\n<li class=\"slide-1302 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1302\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_5587-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">RAWOES<\/li>\n<li class=\"slide-1303 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1303\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_56661-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">CHOCOLATE ICE CREAM!<\/li>\n<li class=\"slide-1304 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1304\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/MG_5893-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Vanilla RAWEOS<\/li>\n<li class=\"slide-1305 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1305\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/20131105-_MG_2293-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw Pecan Pie Bites<\/li>\n<li class=\"slide-1306 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1306\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/raw-donut-holes1-500x214.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw Donut Holes<\/li>\n<li class=\"slide-1307 ms-image\" style=\"display: none; width: 100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"slider-1291 slide-1307\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/rawchocolatetruffles-700x300.jpg\" alt=\"\" width=\"700\" height=\"300\">Raw Chocolate Truffles<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar metaslider_1291 = function($) { $('#metaslider_1291').addClass('flexslider'); \/\/ theme\/plugin conflict avoidance $('#metaslider_1291').flexslider({ slideshowSpeed:2500, animation:\"fade\", controlNav:false, directionNav:true, pauseOnHover:true, direction:\"horizontal\", reverse:false, animationSpeed:600, prevText:\"&lt;\", nextText:\"&gt;\", slideshow:true }); }; var timer_metaslider_1291 = function() { var slider = !window.jQuery ? window.setTimeout(timer_metaslider_1291, 100) : !jQuery.isReady ? window.setTimeout(timer_metaslider_1291, 1) : metaslider_1291(window.jQuery); }; timer_metaslider_1291();\n\/\/ ]]><\/script><!--\/\/ meta slider--><a title=\"Let's Move\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1321&amp;preview=true\" target=\"_blank\">Green is Good Chapter 9 Let&#8217;s Move!<\/a>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Adventures-in-PUREbody-by-TBFC.pdf\">Green is Good<\/a>&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Adventures-in-PUREbody-by-TBFC.pdf\">Adventures in PureBODY&nbsp;<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Afterword.pdf\">Green is Good Afterword<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-About-the-Author.pdf\">Green is Good About the Author<\/a><\/p>\n<h3 class=\"widget-title\">A closing Note<\/h3>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-869 \" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-1024x682.jpg\" alt=\"If you keep good food in your house you will eat good food. \" width=\"960\" height=\"639\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-300x200.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-960x640.jpg 960w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-480x320.jpg 480w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-320x213.jpg 320w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/D-3348-240x160.jpg 240w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p class=\"wp-caption-text\">Women have no idea how their body is suppose to feel. &nbsp;My gratitude for this program is beyond words. &nbsp;Now that my body always feels terrific and youthful, I never worry about growing old, putting on weight, disease, or how I&#8217;m going to look in a bathing suit. &nbsp;It&#8217;s so liberating! As &nbsp;you follow this program you will reclaim the body and health that are your birthright. You will know and feel how wonderful and beautiful your body is suppose to feel! &nbsp; &nbsp;<\/p>\n<p>GLOW RAW and live in body BLISS!<\/p>\n<p>~Kristie<\/p>\n<h3 class=\"widget-title\">Why you\u2019re going to love this program!<\/h3>\n<p><em>I couldn&#8217;t wait to post this&#8211;down 6lbs this week!! Yeah!!! Thank you&nbsp;<a href=\"https:\/\/www.facebook.com\/kristie.belliston\" target=\"_blank\">Kristie Belliston<\/a>&nbsp;for your suggestions, it worked! It&#8217;s day 18 of 100% RAW and I feel so balanced. You all are such a blessing to me, thank you to all of you for inspiring me.<\/em><\/p>\n<p><em>Mentally I feel better&#8230;.more energy, calmer, just more peaceful (not to sound corny). Before I started this program I kept thinking, I&#8217;m going to be starving over the next 30 days but I actually felt more content &amp; stable eating this way. So I will continue to eat raw until dinner and see where it takes me!&nbsp; One more thing&#8230;the food was so delicious I HONESTLY never felt &#8220;deprived&#8221;. I&#8217;m not trying to make it sound like a cake walk because it&#8217;s not when your family is eating meat\/dairy every day and your surrounded by their food that you cooked for them but I definitely think if your clear on why you\u2019re doing it that it&#8217;s doable.<\/em><\/p>\n<p><em>&nbsp;<\/em><em style=\"line-height: 1.5;\">Well&#8230;.it\u2019s the end of my 30 days. Total I lost 18 lbs. Woo woo!!! I feel Sooo great! And so thankful for the motivation everyone gave me! &nbsp;<\/em><em><br \/>\n<\/em><\/p>\n<p><em>I&#8217;m so happy I was able to be part of this program. I lost a total of 11 lbs. I struggled on some days at work because food is always around especially during the holidays. I&#8217;ve just began and I have 20 to go. Can&#8217;t wait to see what the future holds, Kristie.<\/em><\/p>\n<p><em>Thank-You Kristie and Ryan! Wow I didn&#8217;t realize how bad it was ( it&#8217;s also a really bad picture of me but shows how big I was). 15 more to go and back on focus! Thanks!<\/em><\/p>\n<p><em>Here are my before and after photos. Eyes are bigger and brighter (no red eye), and my skin is clear. Yet, more than how I look is how I feel. I feel &#8216;enlightened,&#8217; more energized, happier (I think people don&#8217;t fully realize that what they eat can affect their moods), and finally, for the first time in my life, I feel a greater sense of control in all areas of my life. I&#8217;ve also experienced tremendous improvement with my skin and energy levels. I wasn&#8217;t in it for weight loss. And though I didn&#8217;t lose much weight I lost 2 inches in my waist, which shows the great amount of fat loss. My strength actually improved and the energy I had while working out was AMAZING!!!! \u2665 Bottom line: I feel so much more alive. xoxo Thank you for your support! This was a lot of fun! \u2665 \u2665 \u2665<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE BOOK!&nbsp; &nbsp; Green is Good Index Green is Good Chapter 1 Reasons to go RAW Green is Good Chapter 2 Get the GLOW Green is GOOD Chapter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1154"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}