{"id":1546,"date":"2016-12-28T09:15:07","date_gmt":"2016-12-28T16:15:07","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1546"},"modified":"2019-09-30T14:12:25","modified_gmt":"2019-09-30T20:12:25","slug":"jumpstart-4-holidays","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays\/","title":{"rendered":"Jumpstart 4 Women {before you begin}"},"content":{"rendered":"

Jump into 2020 looking and feeling your best!<\/strong><\/p>\n

 First, take a before picture of yourself today!<\/p>\n

This picture is essential.  Not sure how?  See below.<\/p>\n

\"before<\/a><\/p>\n

Make sure it’s a full body shot, front, back, and side.  Please, wear what you feel comfortable.  These are examples only but the more you are able to show, the easier it will be to see your amazing results.<\/p>\n

The before pictures are the top photo’s and the after pictures are shown on the bottom.<\/p>\n

Second, measure your waist.  <\/p>\n

\"fit-women\"<\/a><\/p>\n

The scale is not the most accurate way to measure body fat loss.  Our waist will tell us if we are losing inches\/fat, which is what we want to lose right? I suggest you stay off the scale for the next 28 days and focus on your waist measurement instead.  <\/p>\n

 And last, follow the order of this daily routine for the next 28-days.  Recipes suggestions will be added as we go…. <\/p>\n

Your Jumpstart Daily Routine<\/span><\/h2>\n

<\/p>\n

Upon Rising<\/span><\/p>\n

Breathe deeply, body brush, stretch, or do The Belly Fit Club Sun Salutation Video<\/a>.  Wait until your body feels a need for something-never take in food or drink until there is a need. Then, drink 1-liter water. <\/p>\n

For those of you that like your coffee.  Check out this health building recipe to spice up your morning. \ud83d\ude42 TBFC “Cocoa”<\/a><\/p>\n

Later in the Morning<\/span><\/p>\n

When you feel the need to eat, JUICE!  Prepare 16-32 ounces Green Lemonade.  If you don’t have a juicer add lemon to your liter of water and have any Jumpstart approved fruit.<\/p>\n

Note: All Jumpstart Approved foods {low in sugar} are found here JUMPSTART APPROVED FOODS <\/a><\/em><\/p>\n

Optional<\/span><\/p>\n

After Green Lemonade, have any Jumpstart approved fresh fruit with herbal tea.  There isn’t a serving size so enjoy!<\/p>\n

Prior to Lunch<\/span><\/p>\n

Drink a probiotic drink like Kombucha or Synergy (found at most grocery stores and all health food stores)<\/p>\n

Lunch<\/span><\/p>\n

Pick a carb based salad and meal from the JS menu. <\/a> This is any salad made with avocado and a great carb meal would be a baked sweet potato or try our Sweet Potato Fries with our secret TBFC sauce. YUM!<\/p>\n

Afternoon Snack<\/span><\/p>\n

Ideally you will not eat again until Dinner, yet I realize that may be unrealistic for some of you who are programmed for snacking.  In that case, here are your options:<\/p>\n