{"id":1560,"date":"2016-12-28T13:00:18","date_gmt":"2016-12-28T20:00:18","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1560"},"modified":"2019-04-29T10:12:41","modified_gmt":"2019-04-29T16:12:41","slug":"jumpstart-4-summer-day-one","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-one\/","title":{"rendered":"Jumpstart 4 Women {day one}"},"content":{"rendered":"

DAY ONE<\/h2>\n

Hello TBFC Rockstars!  I hope you are as excited as I am to start the first day of Jumpstart.  The Exercises listed below are to be done by the end of the day.  If you need a modification please email me, or ask for modifications on the private page on Facebook.  <\/p>\n

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Get in at least 10-minutes of cardiovascular exercise today.  Follow with these 3 strength training movements from our popular Jumpstart 4 Women Program. <\/p>\n

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Walking Lunges: Start in a standing position. Lunge right leg forward, step together, lunge left leg forward, step together.  Repeat 20 times.<\/p>\n

\"D-0093\"<\/a> \"D-0094\"<\/a><\/p>\n

Push ups on a ball or you may do them on the wall or on the floor.  Whatever is comfortable for you. Please do 20 reps. <\/p>\n

\"D-0112\"<\/a><\/p>\n

 Wall Squats: hold this squat position up against a wall for 1-minute.  Make sure your back is against the wall, thighs are parallel with the floor,  and your knees are behind your toes. <\/p>\n

Flexibility Training: <\/p>\n

\"Spinal<\/a><\/strong><\/p>\n

 Spinal Balance: Extend opposing arm to leg and hold for 30-seconds.  Repeat on the other side. <\/p>\n

 Repeat the strength exercises and flexibility exercise 3 times from top to bottom.
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