{"id":1580,"date":"2016-12-31T12:00:38","date_gmt":"2016-12-31T19:00:38","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1580"},"modified":"2019-04-29T10:13:06","modified_gmt":"2019-04-29T16:13:06","slug":"jumpstart-4-holidays-day-two","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays-day-two\/","title":{"rendered":"Jumpstart 4 Women {day two}"},"content":{"rendered":"<h2 style=\"text-align: center;\">DAY TWO<\/h2>\n<p>It\u2019s been one day and all I can say is&nbsp;well done!! Congratulations on completing day one of&nbsp;our Kick Off to JUMPSTART our body!<\/p>\n<p>&nbsp;Here are today&#8217;s Fitness Challenges. After 20-30 minutes of cardio follow with the strength exercises below. &nbsp;Each day will progressively get harder so it&#8217;s important to keep consistent and do the recommended exercises daily. &nbsp;<\/p>\n<p><!--more--><\/p>\n<p>I&#8217;m excited to see what results come out of this day.<\/p>\n<p>Kick Off 2018 Tip: Keep your reps less than 15. &nbsp;If you can do more than 15 reps your weight is too light and you&#8217;ll need to move up 5-10 more pounds to see results.&nbsp;&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1698 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56-300x141.jpg\" alt=\"D-oo56\" width=\"300\" height=\"141\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56-300x141.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56-1024x481.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Plank-L1-JS.jpg\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\">Hold a 1-minute plank<\/p>\n<p><strong><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-729 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-300x270.jpg\" alt=\"D-0097\" width=\"300\" height=\"270\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-300x270.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-1024x922.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-730 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-300x269.jpg\" alt=\"D-0098\" width=\"300\" height=\"269\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-300x269.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-1024x921.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Wide-Curl-ball2-L1-JS.jpg\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\">Biceps Curl can be done sitting or standing. &nbsp;Do 12-15 reps.<\/p>\n<p style=\"text-align: center;\">&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-744 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-300x152.jpg\" alt=\"D-0067\" width=\"300\" height=\"152\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-300x152.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-1024x519.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-745 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-300x165.jpg\" alt=\"D-0068\" width=\"300\" height=\"165\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-300x165.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-1024x565.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Ball Twist. 20 reps (10 on each side)&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\">Level One: Both heels of the foot&nbsp;on the floor and lean back slightly using light weight and twist side to side touching the ball or weight to the floor. &nbsp;<\/li>\n<li style=\"text-align: left;\">Level Two: Feet of floor,&nbsp;lean back slightly using&nbsp;medium to light&nbsp;weight and twist side to side touching the ball or weight to the floor.<\/li>\n<li style=\"text-align: left;\">Level Three: Same as above yet, add a bicycle with the legs. &nbsp;As you twist to the right straighten the right leg and as you twist to the left, straighten the left leg (shown in picture).&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1584 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch-300x111.jpg\" alt=\"HipFlexor Stretch\" width=\"300\" height=\"111\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch-300x111.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch-1024x378.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Hip Flexor Stretch: Hold each leg for 30-seconds<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1585 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch-300x151.jpg\" alt=\"Innerthigh Stretch\" width=\"300\" height=\"151\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch-300x151.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch-1024x517.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Inner Thigh Stretch: &nbsp;Hold for 1 -minute<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;Repeat the strength exercises and flexibility exercise 3 times from top to bottom.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KfRI3yZHIgw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Kick Off &nbsp;Tip:<\/strong>&nbsp;Having herbal teas on hand will make Jumpstart easier during times of sugar cravings. Yogi tea and&nbsp;Teavana&nbsp;make an&nbsp;excellent&nbsp;variety&nbsp;of different flavors to enjoy.&nbsp;<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach: <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/457\/\" target=\"_blank\" rel=\"noopener noreferrer\">Green Lemonade&nbsp;<\/a><\/p>\n<p>(note: if you are a coffee drinker you are going to love our <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/tbfc-cocoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">TBFC Coffee<\/a> and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later: Grapefruit (as much as you like)<\/p>\n<p>Take in a Probiotic: <a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a> is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch: <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/raw-creamy-tomato-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Tomato Basil Soup<\/a>&nbsp;with a&nbsp;the <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/cucumber-tomato-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/slow-cooked-kale-omelettes-\u2661\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slow Cooked Kale Omelettes<\/a>&nbsp;or EGGS YOUR WAY! \ud83d\ude42&nbsp;<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY TWO It\u2019s been one day and all I can say is&nbsp;well done!! Congratulations on completing day one of&nbsp;our Kick Off to JUMPSTART our body! &nbsp;Here are today&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1580"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1580"}],"version-history":[{"count":5,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1580\/revisions"}],"predecessor-version":[{"id":6673,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1580\/revisions\/6673"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}