{"id":1608,"date":"2017-01-04T02:00:44","date_gmt":"2017-01-04T09:00:44","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1608"},"modified":"2019-04-29T10:53:52","modified_gmt":"2019-04-29T16:53:52","slug":"jumpstart-4-holidays-day-four","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays-day-four\/","title":{"rendered":"Jumpstart 4 Women {day four}"},"content":{"rendered":"

 DAY FOUR <\/h2>\n

Welcome to Day Four.  <\/p>\n

You are most likely experiencing the positive effects of eating less sugar, and if you’ve been follow the program each day is getting easier and easier here in BellyFit land.  So why quit sugar? Here are two great reasons:<\/p>\n

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  1.  Quitting sugar is a way of living without processed food.<\/strong> When you steer yourself away from sugar, it \u2013 by necessity \u2013 cuts out pretty much everything that comes in a packet or box. When people baulk at my no-sugar status, I calmly point out that I simply don\u2019t eat garbage. It\u2019s that elegant.<\/li>\n
  2.  Quitting sugar is about eating like our great-grandparents used to, before the additives. <\/strong>This \u2013 again by necessity \u2013 sees us eating whole, un-mucked with foods that were commonplace before the advent of modern metabolic diseases. One hundred years ago we ate eggs for breakfast, soups or raw cheese and\/or unprocessed meats at lunch, vegetables prepared simply, fruit as a treat and drank our milk whole and raw. One hundred years ago type 2 diabetes, obesity, heart disease and cholesterol issues were a much less significant problem.<\/li>\n<\/ol>\n

    …and the list goes on and on.  Other great benefits are:<\/p>\n

    *Rapid Weight Loss<\/p>\n

    *Elimination or marked decrease of cellulite<\/p>\n

    *Firming and tightening of facial skin<\/p>\n

    *Increased Circulation Contributing to a healthy GLOW<\/p>\n

    *Marked increase of energy throughout the day<\/p>\n

    *Feelings of Natural Euphoria<\/p>\n

    *Improvement in sleeping patterns<\/p>\n

    *Reduction of Wrinkles and Under eye Circles  <\/p>\n

    *Decrease in mood swings<\/p>\n

    *More comfortable menstrual cycle. \ud83d\ude42 ….just to name a few of the things we get to enjoy as we continue to follow this program. <\/p>\n

    Keep up the great work! <\/p>\n

    After 20-30 minutes of cardio do the following…<\/p>\n

    Todays exercises are brought to you by Kristie’s Jumpstart 4 Women Program: <\/p>\n