{"id":1619,"date":"2017-01-05T14:00:29","date_gmt":"2017-01-05T21:00:29","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1619"},"modified":"2019-04-29T10:54:42","modified_gmt":"2019-04-29T16:54:42","slug":"jumpstart-4-holidays-day-five","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays-day-five\/","title":{"rendered":"Jumpstart 4 Women {day five}"},"content":{"rendered":"<h2 style=\"color: #000000; text-align: center;\">&nbsp;DAY FIVE<\/h2>\n<p>You&#8217;re 5 days in and should have broke&nbsp;most sugar addictions by now. &nbsp;Great job!!!&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Do 30-minutes of Cardio and after repeat the strength exercises 3 times from top to bottom. &nbsp;You can also break up the cardio into three 10-minute circuits by doing 10-minutes of cardio, the three exercises below, and repeat that 2 more times ie. (10-minutes cardio|3 strength, 10-minutes cardio|3 strength. <\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span>Today&#8217;s exercises are:&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AGa5ulCeVMo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<!--more--><\/p>\n<p><strong style=\"color: #000000;\">KICK OFF Tip:<\/strong><span style=\"color: #000000;\">&nbsp;Set&nbsp;yourself&nbsp;up to be success always. &nbsp;Always decide ahead of&nbsp;time what you want out of each day. For example, you want to avoid poor eating habits. Project yourself into various stages of the future until you see the consummation of your desire. Using the example, imagine yourself passing up the donuts that are brought into the office, the cookies on the table, or opening a bag of chips. &nbsp;Honestly examine every possible obstacle that could stand in your way. &nbsp;Keep doing this until your goal is reached.<\/span><\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/457\/\">Green Lemonade&nbsp;<\/a><\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/tbfc-cocoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">TBFC Coffee<\/a>&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later: Sliced Green Apples sprinkled with Cinnamon.&nbsp;(as much as you like)<\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch: <a title=\"Fiesta Soup\" href=\"http:\/\/www.thebellyfitclub.com\/index.php?w=tbfc_084.htm\" target=\"_blank\" rel=\"noopener noreferrer\">F<\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/fiesta-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">iesta Soup<\/a>&nbsp;with a&nbsp;the&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/cucumber-tomato-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/buffalo-chicken-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grilled Chicken Salad <\/a>with <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/greek-yogurt-blue-cheese-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Greek Yogurt Dressing<\/a>&nbsp;with Steamed Asparagus<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>Be sure to join us on our support page&#8212;&#8212;&gt;<a href=\"https:\/\/www.facebook.com\/groups\/tbfcrockstars\/\" target=\"_blank\" rel=\"noopener noreferrer\"> CLICK HERE TO JOIN FOR FREE!&nbsp;<\/a><\/p>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;DAY FIVE You&#8217;re 5 days in and should have broke&nbsp;most sugar addictions by now. &nbsp;Great job!!!&nbsp; Do 30-minutes of Cardio and after repeat the strength exercises 3 times [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1619"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":5,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":6683,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1619\/revisions\/6683"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/3816"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}