{"id":1629,"date":"2017-01-06T14:00:58","date_gmt":"2017-01-06T21:00:58","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1629"},"modified":"2019-04-29T10:55:39","modified_gmt":"2019-04-29T16:55:39","slug":"jumpstart-4-holidays-day-six","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays-day-six\/","title":{"rendered":"Jumpstart 4 Women {day six}"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">&nbsp;DAY SIX<\/span><\/h2>\n<p><span style=\"color: #000000;\">&nbsp;By now the daily eating routine should be habit. How do you feel? If you&#8217;ve been following this program you should have lost 2-5 pounds, feel lighter, more energized, and sleeping sound at night. &nbsp;I have more good news&#8230;..it&nbsp;gets better, so hang in there. \ud83d\ude42&nbsp;<\/span><\/p>\n<p>&nbsp;Repeat the strength exercises 3 times from top to bottom.&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WT_PrU7P67U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<!--more--><\/p>\n<p style=\"color: #000000;\"><strong>Kick Off Tip:<\/strong>&nbsp;Stress is often mistaken for hunger. If you find yourself falling apart after work or late at night its most likely stress that is the cause. &nbsp;Instead when you feel the urge to eat, take a few deep breathes, do some Yoga, or meditate. If its late at night, make herbal tea like Yogi Brand De-Stress Lavender Honey, take a hot bath, and go to bed.&nbsp;<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/457\/\" target=\"_blank\" rel=\"noopener noreferrer\">Green Lemonade&nbsp;<\/a><\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/tbfc-cocoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">TBFC Coffee<\/a>&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later: <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/pumpkin-pie-in-a-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Pie in a Bowl<\/a><\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/cucumber-tomato-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/grilled-chicken-with-spinach-and-pine-nut-pesto\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grilled Chicken with Spinach and Pine Nut Pesto&nbsp;<\/a>With Steamed Carrots&nbsp;<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;DAY SIX &nbsp;By now the daily eating routine should be habit. How do you feel? If you&#8217;ve been following this program you should have lost 2-5 pounds, feel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1629"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":4,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":6684,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1629\/revisions\/6684"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/3817"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}