{"id":1693,"date":"2017-01-11T14:00:46","date_gmt":"2017-01-11T21:00:46","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1693"},"modified":"2019-04-29T11:06:04","modified_gmt":"2019-04-29T17:06:04","slug":"jumpstart-4-summer-day-eleven","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-eleven\/","title":{"rendered":"Jumpstart 4 Women {day eleven}"},"content":{"rendered":"<h2 style=\"color: #000000; text-align: center;\">DAY ELEVEN<\/h2>\n<address style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/fitness-resolution_promo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1701\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/fitness-resolution_promo.jpg\" alt=\"fitness-resolution_promo\" width=\"1240\" height=\"878\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/fitness-resolution_promo.jpg 1240w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/fitness-resolution_promo-300x212.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/fitness-resolution_promo-1024x725.jpg 1024w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><\/a>I would love to hear about your results you have achieved thus far. &nbsp;How are you feeling? How much weight have you lost? Are you sleeping better? Do you have more energy? \ud83d\ude42 Share your progress. &nbsp;This is always so motivating to help other JUMPSTART their health&#8230;..so, don&#8217;t be shy&#8230;..SHARE. \ud83d\ude42 &nbsp;<\/address>\n<p style=\"color: #000000;\">&nbsp;Ready to Flatten that tummy?<\/p>\n<p style=\"color: #000000;\">Of course you are&#8230;.<\/p>\n<p style=\"color: #000000;\">Do 20 reps OR hold for 1-minute. Level One-1 cycle. Level Two-2 cycles. Level Three-3-cycles.&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hUK93M8-nuc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"color: #000000;\"><!--more--><\/p>\n<p style=\"color: #000000;\"><strong>Kick Off &nbsp;Tip:&nbsp;<\/strong>Body Brushing purges the garbage and toxins from your system. Make sure you are doing this at least once a day. Morning and night are best&#8230;give it go and you will feel like a new&nbsp;person.&nbsp;<\/p>\n<h2 style=\"color: #000000;\">&nbsp;Todays Meal Plan:<\/h2>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;Green Lemonade&nbsp;<\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;TBFC Coffee&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later:<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/eggs-ryans-way\/\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;Eggs, Ryans Way!&nbsp;<\/a><\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/cucumber-tomato-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;Grilled Fish with your favorite steamed vegetable<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>&nbsp;<\/p>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY ELEVEN I would love to hear about your results you have achieved thus far. &nbsp;How are you feeling? How much weight have you lost? Are you sleeping [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1693"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":5,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":6689,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1693\/revisions\/6689"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4567"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}