{"id":1705,"date":"2017-01-12T14:00:30","date_gmt":"2017-01-12T21:00:30","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1705"},"modified":"2019-08-26T09:08:44","modified_gmt":"2019-08-26T15:08:44","slug":"jumpstart-4-summer-day-twelve","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-twelve\/","title":{"rendered":"Jumpstart 4 Women {day twelve}"},"content":{"rendered":"<h2 style=\"color: #000000; text-align: center;\">DAY TWELVE<\/h2>\n<p style=\"color: #000000;\">&nbsp;<strong>Today I want you to reward yourself.<\/strong>&nbsp;<\/p>\n<p style=\"color: #000000;\">Set short-term goals\u2014and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity, to participate in\u2014this can help keep you motivated. Choose fitness-focused rewards for reaching your goals, such as new workout gear or a heart rate monitor. &nbsp;Goals keep us motivated so make a lot of them and go for the gold!&nbsp;<\/p>\n<p style=\"color: #000000;\">I hope your lower body is recovered and ready to ROCK!<\/p>\n<p style=\"color: #000000;\">Its another leg day!<\/p>\n<p style=\"color: #000000;\">After 20-minutes of cardio do 1-2 cycles of the following exercises.&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Lean Legs | by Kristie Belliston\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/VHxcsxFpPmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p style=\"color: #000000;\"><!--more--><\/p>\n<p style=\"color: #000000;\">Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;Green Lemonade&nbsp;<\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;TBFC Coffee&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later:&nbsp;Grapefruit&nbsp;(as much as you like)<\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/avocado-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Soup&nbsp;<\/a><\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/raw-cole-slaw-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Cole Slaw Salad<\/a> with your favorite protein source. &nbsp;This can be grilled chicken, a steak, or fresh fish. \ud83d\ude42<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<h1><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays-day-thirteen\/\" target=\"_blank\" rel=\"noopener noreferrer\">NEXT UP&#8212;&#8212;&gt; DAY THIRTEEN<\/a><\/h1>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY TWELVE &nbsp;Today I want you to reward yourself.&nbsp; Set short-term goals\u2014and reward yourself for achieving them. Try targeting a specific event, such as a road race or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1705"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":5,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1705\/revisions"}],"predecessor-version":[{"id":6690,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1705\/revisions\/6690"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1701"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}