{"id":1713,"date":"2018-01-13T04:00:30","date_gmt":"2018-01-13T11:00:30","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1713"},"modified":"2019-09-05T16:07:54","modified_gmt":"2019-09-05T22:07:54","slug":"jumpstart-4-holidays-day-thirteen","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-holidays-day-thirteen\/","title":{"rendered":"Jumpstart 4 Women {day thirteen}"},"content":{"rendered":"<h2 style=\"text-align: center;\">Day Thirteen<\/h2>\n<p>After 20-minutes of cardio do the following exercises&#8230;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fR1XSUOYbXg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--more--><strong>Kick Off Tip<\/strong>:&nbsp;When you come to a place where eating becomes a &#8216;have to&#8217; instead of a &#8216;want to&#8217; you have successfully broken old habits and food addiction. Congratulations! &nbsp;This is the first, and most important, step we all need to conquer to live fat free and fabulous for life. &nbsp;Keep up the great work!&nbsp;<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach: Green Lemonade<\/p>\n<p>(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time)<\/p>\n<p>15-30 minutes later: Big Bowl of Berries!&nbsp;(as much as you like)<\/p>\n<p>Take in a Probiotic: Kombucha is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch: <a title=\"Creamy Tomato Soup\" href=\"http:\/\/http:\/\/instagram.com\/p\/hucXCbMYRi\/?modal=true\">Creamy Tomato Soup<\/a>&nbsp;with a the <a title=\"Raw Kale Salad\" href=\"http:\/\/instagram.com\/p\/fDQCFFMYfl\/?modal=true\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Kale Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.<\/p>\n<p>Main Course:&nbsp;Raw Goat Cheese Cabbage Wraps<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<h1><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-week-fourteen\/\" target=\"_blank\" rel=\"noopener noreferrer\">NEXT UP&#8212;&#8212;&#8211;&gt; DAY FOURTEEN<\/a>&nbsp;<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Day Thirteen After 20-minutes of cardio do the following exercises&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1713"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1713"}],"version-history":[{"count":6,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":6691,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1713\/revisions\/6691"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}