{"id":1718,"date":"2018-01-14T02:00:49","date_gmt":"2018-01-14T09:00:49","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1718"},"modified":"2019-09-05T16:10:36","modified_gmt":"2019-09-05T22:10:36","slug":"jumpstart-4-summer-week-fourteen","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-week-fourteen\/","title":{"rendered":"Jumpstart 4 Women {day fourteen}"},"content":{"rendered":"<h2 style=\"text-align: center;\">Day Fourteen<\/h2>\n<p>We are half way through our January Jumpstart!!! HALFWAY! You are doing fantastic &nbsp;and have most likely learned a lot about your wellness strengths and weaknesses. &nbsp;Keep up the great work because it &nbsp;gets better. \ud83d\ude42<\/p>\n<p>After 30-minutes of cardio, follow with these strength exercises:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hUK93M8-nuc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--more--><\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach: Green Lemonade<\/p>\n<p>(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time)<\/p>\n<p>15-30 minutes later: Big Bowl of Berries!&nbsp;(as much as you like)<\/p>\n<p>Take in a Probiotic: Kombucha is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;<a title=\"Kale Salad\" href=\"http:\/\/www.pinterest.com\/pin\/253679391486423145\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kale Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.<\/p>\n<p>Main Course:&nbsp;Grilled Chicken and Steamed Broccoli&nbsp;<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<h1><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-women-day-fifteen\/\" target=\"_blank\" rel=\"noopener noreferrer\">NEXT UP&#8212;&#8212;&gt; DAY FIFTEEN<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Day Fourteen We are half way through our January Jumpstart!!! HALFWAY! You are doing fantastic &nbsp;and have most likely learned a lot about your wellness strengths and weaknesses. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1718"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":5,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":6692,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1718\/revisions\/6692"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}