{"id":1730,"date":"2018-01-16T02:00:42","date_gmt":"2018-01-16T09:00:42","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1730"},"modified":"2019-09-05T16:42:42","modified_gmt":"2019-09-05T22:42:42","slug":"jumpstart-4-summer-day-sixteen","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-sixteen\/","title":{"rendered":"Jumpstart 4 Women {day sixteen}"},"content":{"rendered":"<h2 style=\"text-align: center;\">Day Sixteen<\/h2>\n<p>As you experience the wonderful feeling of living well, you can see how this is the way we should be living most of the time if we want to look and feel beautiful. Its nice to know that we can look great, much younger, and feel amazing, not from a &#8216;product&#8217; yet from our daily choices to be healthy living on food that beautify us.&nbsp;<\/p>\n<p>Here are today&#8217;s Fitness Challenges. After 20-30 minutes of cardio follow with the strength exercises below. &nbsp;Each day will progressively get harder so it&#8217;s important to keep consistent and do the recommended exercises daily. &nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lENy5kylRUc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1698 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56-300x141.jpg\" alt=\"D-oo56\" width=\"300\" height=\"141\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56-300x141.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-oo56-1024x481.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Plank-L1-JS.jpg\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\">Hold a 2-minute plank<\/p>\n<p><strong><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-729 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-300x270.jpg\" alt=\"D-0097\" width=\"300\" height=\"270\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-300x270.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-1024x922.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-730 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-300x269.jpg\" alt=\"D-0098\" width=\"300\" height=\"269\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-300x269.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-1024x921.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Wide-Curl-ball2-L1-JS.jpg\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\">Biceps Curl can be done sitting or standing. &nbsp;Do 12-15 reps.<\/p>\n<p style=\"text-align: center;\">&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-744 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-300x152.jpg\" alt=\"D-0067\" width=\"300\" height=\"152\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-300x152.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-1024x519.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-745 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-300x165.jpg\" alt=\"D-0068\" width=\"300\" height=\"165\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-300x165.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-1024x565.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Ball Twist. 40&nbsp;reps (10 on each side)&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\">Level One: Both heels of the foot&nbsp;on the floor and lean back slightly using light weight and twist side to side touching the ball or weight to the floor. &nbsp;<\/li>\n<li style=\"text-align: left;\">Level Two: Feet of floor,&nbsp;lean back slightly using&nbsp;medium to light&nbsp;weight and twist side to side touching the ball or weight to the floor.<\/li>\n<li style=\"text-align: left;\">Level Three: Same as above yet, add a bicycle with the legs. &nbsp;As you twist to the right straighten the right leg and as you twist to the left, straighten the left leg (shown in picture).&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1584 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch-300x111.jpg\" alt=\"HipFlexor Stretch\" width=\"300\" height=\"111\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch-300x111.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch-1024x378.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/HipFlexor-Stretch.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Hip Flexor Stretch: Hold each leg for 30-seconds<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1585 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch-300x151.jpg\" alt=\"Innerthigh Stretch\" width=\"300\" height=\"151\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch-300x151.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch-1024x517.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Innerthigh-Stretch.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Inner Thigh Stretch: &nbsp;Hold for 1 -minute<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;Repeat the strength exercises and flexibility exercise 3 times from top to bottom.<\/p>\n<p><strong>Kick Off Tip:<\/strong>&nbsp;Having herbal teas on hand will make Jumpstart easier during times of sugar cravings. Yogi tea and&nbsp;Teavana&nbsp;make an&nbsp;excellent&nbsp;variety&nbsp;of different flavors to enjoy.&nbsp;<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;Green Lemonade&nbsp;<\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;TBFC Coffee&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later:&nbsp;Grapefruit&nbsp;(as much as you like)<\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/mexican-chicken-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mexican Chicken Soup<\/a><\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/avocado-pesto-zoodles\/\" target=\"_blank\" rel=\"noopener noreferrer\">ZOODLES with Avocado Pesto Sauce<\/a>&nbsp;or Tomato Sauce<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day Sixteen As you experience the wonderful feeling of living well, you can see how this is the way we should be living most of the time if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1730"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":4,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":6694,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1730\/revisions\/6694"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}