{"id":1740,"date":"2018-01-18T02:32:06","date_gmt":"2018-01-18T09:32:06","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1740"},"modified":"2019-09-05T16:44:45","modified_gmt":"2019-09-05T22:44:45","slug":"jumpstart-4-summer-day-eighteen","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-eighteen\/","title":{"rendered":"Jumpstart 4 Women {day eighteen}"},"content":{"rendered":"<h2 style=\"color: #000000; text-align: center;\">Day Eighteen&nbsp;<\/h2>\n<p style=\"color: #000000; text-align: center;\">This workout has your cardio and strength in one. \ud83d\ude42&nbsp;<\/p>\n<p style=\"color: #000000; text-align: center;\">Todays exercises are:&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/j719RQCmNpU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"color: #000000;\"><!--more-->&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press1-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1609 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press1-ball-231x300.jpg\" alt=\"Shoulder Press1 (ball)\" width=\"231\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press1-ball-231x300.jpg 231w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press1-ball-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press1-ball.jpg 1237w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press2-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1610 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press2-ball-204x300.jpg\" alt=\"Shoulder Press2 (ball)\" width=\"204\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press2-ball-204x300.jpg 204w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press2-ball-696x1024.jpg 696w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Shoulder-Press2-ball.jpg 1088w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/a><\/p>\n<p style=\"color: #000000;\">&nbsp;Seated Shoulder Press: Sit on a chair or ball with 5,10,15,or for you tuff ladies, a 20 pound DB in each hand. &nbsp;Do 15 reps<\/p>\n<p style=\"color: #000000;\">&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1611 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift1-271x300.jpg\" alt=\"Lunge to Knee Lift1\" width=\"271\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift1-271x300.jpg 271w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift1-926x1024.jpg 926w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift1.jpg 1448w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1612 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift2-192x300.jpg\" alt=\"Lunge to Knee Lift2\" width=\"192\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift2-192x300.jpg 192w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift2-656x1024.jpg 656w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Lunge-to-Knee-Lift2.jpg 1026w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n<p style=\"color: #000000;\">&nbsp;Lunge to Knee Lift: Start in a lunge position and stand to bring the back leg up to a knee lift. &nbsp;Do 15 times and then repeat on the other leg.&nbsp;<\/p>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1613 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup1-300x167.jpg\" alt=\"Triceps Pushup1\" width=\"300\" height=\"167\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup1-300x167.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup1-1024x572.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1614 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup2-300x101.jpg\" alt=\"Triceps Pushup2\" width=\"300\" height=\"101\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup2-300x101.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup2-1024x346.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Triceps-Pushup2.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #000000;\">&nbsp;Triceps Pushup: Hands are placed directly under each&nbsp;shoulder. &nbsp;Elbows stay tucked in toward&nbsp;your body. Push up. Do 20 reps.<\/p>\n<p style=\"color: #000000;\">Repeat the strength exercises 3 times from top to bottom.<\/p>\n<p style=\"color: #000000;\"><strong>Kick Off Tip:<\/strong>&nbsp;You can never have too much Green Lemonade! &nbsp;Start to add another 16 ounce juice to your day. &nbsp;Mid-afternoon is a great because it will give you a little pick-me-up and get you through the&nbsp;afternoon&nbsp;feeling great. &nbsp;<\/p>\n<p>Upon Waking: Drink warm water with lemon<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/457\/\" target=\"_blank\" rel=\"noopener noreferrer\">First thing in stomach:&nbsp;Green Lemonade<\/a><\/p>\n<p>30-minutes later:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/berries-for-love-\u2661\/\" target=\"_blank\" rel=\"noopener noreferrer\">Berry Bowl<\/a>&nbsp;{minus the banana&#8217;s}&nbsp;<\/p>\n<p>Snack:&nbsp;Herbal Tea with Stevia<\/p>\n<p>Lunch:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/avocado-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Cucumber Soup<\/a>&nbsp;with&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/sweet-potato-fries\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato Fries<\/a><\/p>\n<p>Dessert: TBFC Lemonade or Dark Chocolate with Herbal Tea<\/p>\n<p>Snack:&nbsp;Baby Carrots<\/p>\n<p>Dinner:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/zesty-salmon-\u2661\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zesty Salmon<\/a>&nbsp;with&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/raw-cole-slaw-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cole Slaw Salad<\/a><\/p>\n<p>Dessert:&nbsp;&nbsp;Lemonade aid or Herbal Tea<\/p>\n<p>IMPORTANT! Find a good probiotic to take daily. Kefir,&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/how-to-make-your-own-kombucha-by-the-belly-fit-club\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>, and&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/raw-sauerkraut\/\" target=\"_blank\" rel=\"noopener noreferrer\">raw sauerkraut<\/a>, are my favorites!<\/p>\n<p>Remember, we do not need to count calories! By following this program you get all that you need each day to thrive, have tons of energy, AND lose fat! &nbsp;<\/p>\n<p style=\"color: #000000;\">Repeat after me, &#8220;I CAN HAVE THAT (CAKE, BREAD, ECT,&#8230;) YET I CHOOSE NOT TO!&#8221;&nbsp;<\/p>\n<p style=\"color: #000000;\">Change the way you look at food to break bad habits and feelings of deprivation.&nbsp;<\/p>\n<p style=\"color: #000000;\">~Kristie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day Eighteen&nbsp; This workout has your cardio and strength in one. \ud83d\ude42&nbsp; Todays exercises are:&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":1612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1740"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":4,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":6696,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1740\/revisions\/6696"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}