{"id":1744,"date":"2018-01-19T02:12:22","date_gmt":"2018-01-19T09:12:22","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1744"},"modified":"2019-09-05T16:46:28","modified_gmt":"2019-09-05T22:46:28","slug":"jumpstart-4-summer-day-ninteen","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-ninteen\/","title":{"rendered":"Jumpstart 4 Women {day ninteen}"},"content":{"rendered":"
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Day Ninteen<\/span><\/h2>\n<\/div>\n
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People always ask me about this program….<\/p>\n

I in-turn ask them, “Do you struggle with extra weight, are you tired all the time, do you have digestive disorders, PMS and other hormonal issues, and do you  have issues with your skin, do you want to look younger and better?”  Always the answer is, “All of the Above!”.<\/p>\n

My response…..this program takes care of all that. <\/p>\n<\/div>\n

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Now that you are on Day 19 you can attest to the power food has on not only the way we look, yet how it affects all aspects of our life. \ud83d\ude42<\/p>\n<\/div>\n

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 <\/span>Do 15-minutes of Cardio and after repeat the strength exercises 3 times from top to bottom.  You can also break up the cardio into three circuits by doing 5-minutes of cardio, the three exercises below, and repeat that 2 more times. <\/p>\n

 <\/span>Today’s exercises are: 
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