{"id":1767,"date":"2018-01-21T02:00:27","date_gmt":"2018-01-21T09:00:27","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1767"},"modified":"2019-09-05T16:48:21","modified_gmt":"2019-09-05T22:48:21","slug":"jumpstart-4-summer-day-twenty-one","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-twenty-one\/","title":{"rendered":"Jumpstart 4 Women {day twenty one}"},"content":{"rendered":"<div style=\"color: #000000;\">\n<h2 style=\"text-align: center;\">Day Twenty One<\/h2>\n<\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p>&#8220;It takes 21 days to form a habit&#8221;, and what great habits you have made! \ud83d\ude42 &nbsp;Think about where you will be in a month from now as you continue on&#8230;.beauty, radiance, and energy, can be yours at any age we just have to do a few things different to achieve them.&nbsp;<\/p>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\"><br \/>\n<\/span><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Today&#8217;s Exercises are: Skip the Cardio today and replace it with the Sun Salutations Video. &nbsp;Repeat again 2 more times throughout the day.&nbsp;<\/span><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/KaA1AVeL_tE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.blogspot.com\/2013\/11\/sun-salutation-by-kristie-belliston.html\" rel=\"noopener noreferrer\" data-blogger-escaped-target=\"_blank\">SUN SALUTATIONS<\/a>, morning and night. &nbsp; Log into&nbsp;<a href=\"http:\/\/www.thebellyfitclub.com\/\">www.thebellyfitclub.com<\/a>&nbsp;and follow the video on the HOME page.&nbsp;<\/p>\n<p style=\"color: #000000;\">Start in Standing Prayer Pose&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1640 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2-199x300.jpg\" alt=\"Standingprayer (2)\" width=\"199\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2-199x300.jpg 199w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2-682x1024.jpg 682w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2.jpg 1066w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a>&nbsp; Inhale, and reach up towards the sky.<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1641 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach-199x300.jpg\" alt=\"Standreach\" width=\"199\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach-199x300.jpg 199w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach-682x1024.jpg 682w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach.jpg 1066w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a>Exhale, and bend forward from the hips and reach to touch your toes. &nbsp;Bend your knees if you need to. &nbsp;The goal here is to touch the floor.&nbsp;<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1642 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1-300x199.jpg\" alt=\"ForwardBend (1)\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Inhale, and step back to Plank<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1643 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank-300x199.jpg\" alt=\"Plank\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Exhale and push back to Downward Facing Dog<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1644 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2-300x199.jpg\" alt=\"Downwardfacingdog (2)\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Inhale forward to Plank<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1643 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank-300x199.jpg\" alt=\"Plank\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Plank.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Exhale, and lower down to Crocodile<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Crocodile.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1645 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Crocodile-300x199.jpg\" alt=\"Crocodile\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Crocodile-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Crocodile-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Crocodile.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Inhale up to Cobra, (a modified version is shown on the video)<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Cobra.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1646 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Cobra-300x199.jpg\" alt=\"Cobra\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Cobra-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Cobra-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Cobra.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Exhale back to Downward Facing Dog.<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1644 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2-300x199.jpg\" alt=\"Downwardfacingdog (2)\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Downwardfacingdog-2.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Inhale, and step or jump feet forward to Forward Bend. &nbsp;Exhale and HOLD Forward Bend.&nbsp;<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1642 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1-300x199.jpg\" alt=\"ForwardBend (1)\" width=\"300\" height=\"199\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1-300x199.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1-1024x682.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/ForwardBend-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Inhale and reach for the sky<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1641 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach-199x300.jpg\" alt=\"Standreach\" width=\"199\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach-199x300.jpg 199w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach-682x1024.jpg 682w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standreach.jpg 1066w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a>Exhale, arms down to Namaste. \ud83d\ude42&nbsp;<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1640 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2-199x300.jpg\" alt=\"Standingprayer (2)\" width=\"199\" height=\"300\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2-199x300.jpg 199w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2-682x1024.jpg 682w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Standingprayer-2.jpg 1066w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a>Repeat 3 more times.&nbsp;<\/p>\n<p style=\"color: #000000;\"><strong>Kick Off Tip:<\/strong>&nbsp;So you have kids and you&#8217;re over 35. We tend to think that because of the former we will never look like we did in our twenties. Hogwash! Having children does not compromise the potential of the female body for youth, leanness, and longevity in any way. &nbsp; This excuse totally dis-empowers women and mothers, and its all based on living &nbsp;in a false paradigm. &nbsp;I feel and look better at 43 than I ever did when I was in my twenties. &nbsp;A clean celled&nbsp;functioning&nbsp;body will thrive at any age. &nbsp;Care for your body and it will care for you giving you the radiance and beauty that is your birthright.&nbsp;<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/457\/\" target=\"_blank\" rel=\"noopener noreferrer\">Green Lemonade&nbsp;<\/a><\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/tbfc-cocoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">TBFC Coffee<\/a>&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later: Grapefruit (as much as you like)<\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/raw-creamy-tomato-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Tomato Basil Soup<\/a>&nbsp;with a&nbsp;the&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/cucumber-tomato-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Salad<\/a>&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/slow-cooked-kale-omelettes-\u2661\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slow Cooked Kale Omelettes<\/a>&nbsp;or EGGS YOUR WAY! \ud83d\ude42&nbsp;<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: xx-large; line-height: 1.5;\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day Twenty One &#8220;It takes 21 days to form a habit&#8221;, and what great habits you have made! \ud83d\ude42 &nbsp;Think about where you will be in a month [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1767"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":5,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"predecessor-version":[{"id":6858,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1767\/revisions\/6858"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1683"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}