{"id":1797,"date":"2018-01-24T17:00:01","date_gmt":"2018-01-25T00:00:01","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1797"},"modified":"2019-09-05T16:50:41","modified_gmt":"2019-09-05T22:50:41","slug":"jumpstart-4-summer-day-twenty-four","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-twenty-four\/","title":{"rendered":"Jumpstart 4 Women {day twenty four}"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/f6u5205UM8E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"color: #000000;\">\n<h2 style=\"text-align: center;\"><span style=\"font-size: x-large;\"><span style=\"line-height: 36px;\">Day Twenty Four&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<p><!--more--><\/p>\n<div style=\"color: #000000; text-align: center;\">\n<p><span style=\"font-size: x-large;\">Today&#8217;s exercises are:<\/span><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl1-ball-l1-JS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1798 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl1-ball-l1-JS-300x198.jpg\" alt=\"Preacher Curl1 (ball) l1 JS\" width=\"300\" height=\"198\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl1-ball-l1-JS-300x198.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl1-ball-l1-JS-1024x677.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl2-ball-L1-JS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1799 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl2-ball-L1-JS-300x194.jpg\" alt=\"Preacher Curl2 (ball) L1 JS\" width=\"300\" height=\"194\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl2-ball-L1-JS-300x194.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Preacher-Curl2-ball-L1-JS-1024x664.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Preacher Curl: You can also use the back of your couch or a chair to do this exercise. &nbsp;Its a great way to isolate the biceps allowing them to do all the work without using other muscles to help out. Do 15 reps.&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over1-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1800 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over1-ball-300x154.jpg\" alt=\"Pull Over1 (ball)\" width=\"300\" height=\"154\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over1-ball-300x154.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over1-ball-1024x527.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over2-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1801 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over2-ball-300x194.jpg\" alt=\"Pull Over2 (ball)\" width=\"300\" height=\"194\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over2-ball-300x194.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Pull-Over2-ball-1024x665.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pull Over: AHHHHHHH&#8230;..this one is great to strengthen and stretch the chest and back. &nbsp;Do 15 reps.&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly1-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1802 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly1-ball-300x180.jpg\" alt=\"Reverse Fly1 (ball)\" width=\"300\" height=\"180\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly1-ball-300x180.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly1-ball-1024x615.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly2-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1803 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly2-ball-300x207.jpg\" alt=\"Reverse Fly2 (ball)\" width=\"300\" height=\"207\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly2-ball-300x207.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Reverse-Fly2-ball-1024x709.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Reverse Fly: You can do this on your knees or keep your legs straight as shown. &nbsp;Do 20 reps.&nbsp;<\/p>\n<\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p>After 3-minutes of cardio, perform the above strength exercises from top to bottom in a circuit format (very little rest between each exercise) 3 times.&nbsp;<\/p>\n<\/div>\n<div style=\"color: #000000;\">\n<p style=\"text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: xx-large;\"><b>Kick Off Tip:<\/b><\/span><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">&nbsp;Today is going to be the BEST DAY EVER! &nbsp;Repeat every time you feel yourself wanting to &#8220;cheat&#8221; or skip out on your daily exercise.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4681\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-12.21.49-PM.png\" alt=\"\" width=\"177\" height=\"83\"\/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day Twenty Four&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1797"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":4,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"predecessor-version":[{"id":6702,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1797\/revisions\/6702"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}