{"id":1873,"date":"2019-02-11T02:00:04","date_gmt":"2019-02-11T09:00:04","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1873"},"modified":"2019-08-26T08:46:57","modified_gmt":"2019-08-26T14:46:57","slug":"radiant-challenge-day-eight","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/radiant-challenge-day-eight\/","title":{"rendered":"Radiant Challenge {Day Eight}"},"content":{"rendered":"

Good Morning Challengers,<\/strong><\/span><\/p>\n

 Here we are on Week Two and Day Eight of the challenge.  If you have been following the challenges daily you should feel and SEE a big difference in your energy level and the way your clothes fit.<\/strong><\/span><\/p>\n

 <\/strong>Keep the pictures coming\u2026It\u2019s a great way to create accountability for yourself and who knows, you may even WIN some cool prizes.<\/strong><\/span><\/p>\n

Active Challenge<\/strong>– Accumulate at least 15 minutes of walking up stairs or hill-climbing.  <\/strong>This is the same challenge from Day 2, so you can do the same thing or try something new. Remember, you can do this all at once or throughout the day. If you don’t have stairs or a hill nearby, try brisk walking for at least 15 minutes…or choose any other activity that will keep you moving.<\/span><\/p>\n

Exercise Challenge- <\/strong>Focus on burning more than 300 calories or walking 3,000 steps today. After, you’ll a strength training routine you’ve done before.  In your journal, what level did you follow on Day One?  Today, Id love for you to go to the next level and do an extra set. \ud83d\ude42<\/span>
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