{"id":2501,"date":"2016-02-13T02:00:59","date_gmt":"2016-02-13T09:00:59","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=2501"},"modified":"2019-01-29T21:51:22","modified_gmt":"2019-01-30T04:51:22","slug":"day-thirteen-of-sexyfit-in-14","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/day-thirteen-of-sexyfit-in-14\/","title":{"rendered":"DAY THIRTEEN of SEXYfit in 14"},"content":{"rendered":"<p style=\"text-align: center;\">&nbsp;Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom.&nbsp;\u2665<\/p>\n<h1 style=\"text-align: center;\">Lean Legs Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/T0gG005PFJM?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFClegs.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFClegs.jpg\" alt=\"TBFClegs\" width=\"1980\" height=\"3060\"\/><\/a><\/p>\n<h1 style=\"text-align: center;\">SEXYfood Recipe:<\/h1>\n<p style=\"text-align: center;\"><a title=\"Dark Chocolate Pudding\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=686\" target=\"_blank\">Dark Chocolate Pudding<\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.5em;\">Where do you Check in?&nbsp;Checking in is easy! Check in on&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a><span style=\"line-height: 1.5em;\">, in&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a><span style=\"line-height: 1.5em;\">, on&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a><span style=\"line-height: 1.5em;\">&nbsp;&nbsp;or&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a><span style=\"line-height: 1.5em;\">!<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><a title=\"Beet Juice\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=95\" target=\"_blank\">&nbsp;<\/a><\/p>\n<p><a title=\"Dark Chocolate Pudding\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=686\" target=\"_blank\">&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom.&nbsp;\u2665 Lean Legs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2501"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2501\/revisions"}],"predecessor-version":[{"id":6580,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2501\/revisions\/6580"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}