{"id":3039,"date":"2015-11-28T16:45:06","date_gmt":"2015-11-28T23:45:06","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3039"},"modified":"2023-11-09T07:44:48","modified_gmt":"2023-11-09T14:44:48","slug":"31-days-of-wellness-day-two","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/31-days-of-wellness-day-two\/","title":{"rendered":"31-Days of Wellness {Day Two}"},"content":{"rendered":"<h1 style=\"text-align: center;\">Welcome to day two&nbsp;of #tbfcwellness:<\/h1>\n<p>It&#8217;s difficult for many of us to commit to something on a daily basis that we don&#8217;t love &#8212; so today find something you love. To put it bluntly:<br \/>\n&#8220;If you don&#8217;t love it &#8212; don&#8217;t do it. Pick something you love: boxing, volleyball, dancing, yoga, fencing, something&#8212;anything you have a genuine interest in that makes you happy and when it&#8217;s time to move on&#8211;go!&#8221;<\/p>\n<p>So, find something you love and do it!<br \/>\n<!--more--><\/p>\n<p style=\"text-align: center;\">Todays movement is as follows:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HuXvIrDolHk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Two-Exercises-deleted-f7b7cb4a95ac0c128b55ad946a7c478e.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1185\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Two-Exercises-deleted-f7b7cb4a95ac0c128b55ad946a7c478e-791x1024.jpg\" alt=\"Green is Good Day Two Exercises (deleted f7b7cb4a95ac0c128b55ad946a7c478e)\" width=\"791\" height=\"1024\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Two-Exercises-deleted-f7b7cb4a95ac0c128b55ad946a7c478e-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Two-Exercises-deleted-f7b7cb4a95ac0c128b55ad946a7c478e-231x300.jpg 231w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p><em>Every day throughout the month of December&nbsp;our&nbsp;31 days of wellness&nbsp;series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to day two&nbsp;of #tbfcwellness: It&#8217;s difficult for many of us to commit to something on a daily basis that we don&#8217;t love &#8212; so today find something [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3039"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3039"}],"version-history":[{"count":2,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":7391,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3039\/revisions\/7391"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4050"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}