{"id":3052,"date":"2015-11-26T18:41:08","date_gmt":"2015-11-27T01:41:08","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3052"},"modified":"2023-11-09T07:46:07","modified_gmt":"2023-11-09T14:46:07","slug":"31-days-of-wellness-day-four","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/31-days-of-wellness-day-four\/","title":{"rendered":"31-Days of Wellness {Day Four}"},"content":{"rendered":"<h1 style=\"text-align: center;\">Welcome to day four&nbsp;of #tbfcwellness:<\/h1>\n<p>&nbsp;<\/p>\n<p class=\"feature\">BONUS #4:<\/p>\n<p class=\"feature\">Reuse and recycle. Easy to do, but also easy to overlook or forget. It&#8217;s as easy as reusing the extra unused water&nbsp;you just boiled for your organic whole wheat pasta and using it to water your plants &#8212; or recycling that bottle of&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/category\/kombucha\/\" target=\"_blank\" rel=\"noopener\">kombucha<\/a>&nbsp;you just had. Reuse and recycle is your bonus gift to Earth today.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Todays Movement is as follows:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/A0iiLotON50\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Four-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1182\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Four-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-791x1024.jpg\" alt=\"Green is Good Day Four Exercises (deleted 187cbfaf6f41f20a7e36d1313838829a)\" width=\"791\" height=\"1024\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Four-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Four-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-231x300.jpg 231w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p><em>Every day throughout the month of December&nbsp;our&nbsp;31 days of wellness&nbsp;series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to day four&nbsp;of #tbfcwellness: &nbsp; BONUS #4: Reuse and recycle. Easy to do, but also easy to overlook or forget. It&#8217;s as easy as reusing the extra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3052"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3052"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3052\/revisions"}],"predecessor-version":[{"id":7393,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3052\/revisions\/7393"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4060"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3052"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}