{"id":3057,"date":"2015-11-25T20:26:42","date_gmt":"2015-11-26T03:26:42","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3057"},"modified":"2023-11-09T07:46:48","modified_gmt":"2023-11-09T14:46:48","slug":"31-days-of-wellness-day-five","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/31-days-of-wellness-day-five\/","title":{"rendered":"31-Days of Wellness {Day Five and Six}"},"content":{"rendered":"<h1 style=\"text-align: center;\">Welcome to day five and six of #tbfcwellness:<\/h1>\n<p class=\"feature\">BONUS #4:&nbsp;Go to Yoga Class this Week<\/p>\n<p class=\"feature\">It&#8217;s Monday morning, so you have all of today and tomorrow to find a class near you. You don&#8217;t need a mat, you just need to reserve a spot in class or just show up! OR do yoga at home. \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/spTte0EbIyg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p class=\"feature\">Namaste!<\/p>\n<p style=\"text-align: center;\">Todays Movement is as follows:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/t9OJC8XXAr0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Green-is-Good-Day-Five-Exercises-deleted-8fc5cf8f15ea3b9a2cee11386beb1dad.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1429\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Green-is-Good-Day-Five-Exercises-deleted-8fc5cf8f15ea3b9a2cee11386beb1dad-791x1024.jpg\" alt=\"Green is Good Day Five Exercises\" width=\"791\" height=\"1024\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Green-is-Good-Day-Five-Exercises-deleted-8fc5cf8f15ea3b9a2cee11386beb1dad-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/04\/Green-is-Good-Day-Five-Exercises-deleted-8fc5cf8f15ea3b9a2cee11386beb1dad-231x300.jpg 231w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p><em>Every day throughout the month of December&nbsp;our&nbsp;31 days of wellness&nbsp;series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to day five and six of #tbfcwellness: BONUS #4:&nbsp;Go to Yoga Class this Week It&#8217;s Monday morning, so you have all of today and tomorrow to find [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3057"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":7394,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3057\/revisions\/7394"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4072"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}