{"id":3061,"date":"2015-11-24T13:00:16","date_gmt":"2015-11-24T20:00:16","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3061"},"modified":"2023-11-09T07:47:23","modified_gmt":"2023-11-09T14:47:23","slug":"31-days-of-wellness-day-seven","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/31-days-of-wellness-day-seven\/","title":{"rendered":"31-Days of Wellness {Day Seven}"},"content":{"rendered":"<h1 style=\"text-align: center;\">Welcome to day seven&nbsp;of #tbfc31daysofwellness:<\/h1>\n<p class=\"feature\">BONUS #4: Give a gift to a stranger today. &nbsp;This can be as easy as paying for someones coffee at Starbucks, sharing a smile, and\/or paying someone a nice compliment. &nbsp;I&#8217;d love to hear some ideas you have as well. Tis the season! \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Todays Movement is as follows:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GDSQrg23WVE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Seven-Exercises.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3062\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Seven-Exercises-791x1024.jpg\" alt=\"Green is Good Day Seven Exercises\" width=\"791\" height=\"1024\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Seven-Exercises-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Seven-Exercises-232x300.jpg 232w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Seven-Exercises-600x776.jpg 600w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p><em>Every day throughout the month of December&nbsp;our&nbsp;31 days of wellness&nbsp;series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to day seven&nbsp;of #tbfc31daysofwellness: BONUS #4: Give a gift to a stranger today. &nbsp;This can be as easy as paying for someones coffee at Starbucks, sharing a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3061"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3061"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3061\/revisions"}],"predecessor-version":[{"id":7395,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3061\/revisions\/7395"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4077"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}