{"id":3077,"date":"2015-11-21T21:10:51","date_gmt":"2015-11-22T04:10:51","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3077"},"modified":"2023-11-09T07:49:16","modified_gmt":"2023-11-09T14:49:16","slug":"31-days-of-wellness-day-ten","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/31-days-of-wellness-day-ten\/","title":{"rendered":"31-Days of Wellness {Day Ten}"},"content":{"rendered":"<h1 style=\"text-align: center;\">Welcome to day ten&nbsp;of #tbfcwellness:<\/h1>\n<p class=\"feature\">BONUS!!!! Bless your life with the gift that comes from giving. &nbsp;This doesn&#8217;t have to be in order. &nbsp;Just pick one each day and share your Christmas Kindness with us! \ud83d\ude42<\/p>\n<p class=\"feature\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/12236652_1486827374956317_1727685025_o-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3067\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/12236652_1486827374956317_1727685025_o-1-1024x791.jpg\" alt=\"12236652_1486827374956317_1727685025_o-1\" width=\"960\" height=\"742\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/12236652_1486827374956317_1727685025_o-1-1024x791.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/12236652_1486827374956317_1727685025_o-1-300x232.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/12236652_1486827374956317_1727685025_o-1-600x463.jpg 600w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/12236652_1486827374956317_1727685025_o-1.jpg 2048w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Todays Movement is as follows:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jjMkGICdj58\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Ten-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3078\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Ten-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-791x1024.jpg\" alt=\"Green is Good Day Ten Exercises (deleted 187cbfaf6f41f20a7e36d1313838829a)\" width=\"791\" height=\"1024\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Ten-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-791x1024.jpg 791w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Ten-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-232x300.jpg 232w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2015\/12\/Green-is-Good-Day-Ten-Exercises-deleted-187cbfaf6f41f20a7e36d1313838829a-600x776.jpg 600w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p><em>Every day throughout the month of December&nbsp;our&nbsp;31 days of wellness&nbsp;series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to day ten&nbsp;of #tbfcwellness: BONUS!!!! Bless your life with the gift that comes from giving. &nbsp;This doesn&#8217;t have to be in order. &nbsp;Just pick one each day [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3077"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":7398,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3077\/revisions\/7398"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4087"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}