{"id":3212,"date":"2015-12-25T09:16:27","date_gmt":"2015-12-25T16:16:27","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3212"},"modified":"2016-02-19T16:10:41","modified_gmt":"2016-02-19T23:10:41","slug":"raw-vegan-bread","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/raw-vegan-bread\/","title":{"rendered":"Raw Vegan Bread"},"content":{"rendered":"
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Raw Vegan Bread<\/div>\t
2016-01-20 08:52:17<\/div>\t\t
You'll need a food dehydrator for this one. <\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Ingredients<\/div>\t\t\t
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  1. The \"Bread\"<\/li>\t\t\t\t
  2. 1 cup carrot juice pulp<\/li>\t\t\t\t
  3. 1\/3 cup green pulp (celery or cucumber would be ideal)<\/li>\t\t\t\t
  4. \u00bd cup ground flaxseed<\/li>\t\t\t\t
  5. \u00bd tsp salt<\/li>\t\t\t\t
  6. 1 tsp flax oil<\/li>\t\t\t\t
  7. \u00bc cup raisins or dates, packed<\/li>\t\t\t\t
  8. 1\/3 cup water (if needed)<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Begin by blending the first five ingredients in a food processor until well mixed. Add the raisins and pulse until they\u2019re well incorporated.<\/li>\t\t\t\t
    2. Next, drizzle in water until the mix is clumping together \u2013 just as you would make any bread in a processor. Don\u2019t use it all if you don\u2019t need it \u2013 you don\u2019t want an overly sticky consistency. (You could also do this by hand, it\u2019ll just take some extra time.)<\/li>\t\t\t\t
    3. Roll the \u201cdough\u201d out onto a wooden board. You\u2019ll probably need to oil the roller and board for this. Cut it into rectangles (mine yielded five sizeable ones).<\/li>\t\t\t\t
    4. Turn on your dehydrator, and set it to 115 degrees. Put the bread onto a Paraflexx-lined dehydrator tray, and place the bread in the machine. Dehydrate for about one hour, and flip the bread. Dehydrate for another hour and a half. Then, flip the bread again, and dehydrate for thirty-forty minutes, or until the bread has reached a consistency you like. I was aiming for a soft, yet sturdy texture, and it\u2019s exactly what I got!<\/li>\t\t\t\t
    5. Remove the bread from the dehydrator. If you\u2019re not eating it right away, but it in an airtight container and store in the fridge (should keep a few days). Or, go ahead and whip up a raw sandwich!<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      By Kristie Belliston <\/div>
      The Belly Fit Club http:\/\/thebellyfitclub.com\/wordpress\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"Raw Vegan Bread 2016-01-20 08:52:17 You'll need a food dehydrator for this one. Write a review Save Recipe Print Ingredients The \"Bread\" 1 cup carrot juice pulp 1\/3 [...]","protected":false},"author":2,"featured_media":3213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3212"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3212"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/3213"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3212"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}