{"id":3565,"date":"2019-02-24T02:00:19","date_gmt":"2019-02-24T09:00:19","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3565"},"modified":"2019-08-26T08:46:15","modified_gmt":"2019-08-26T14:46:15","slug":"radiant-challenge-day-22-25","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/radiant-challenge-day-22-25\/","title":{"rendered":"Radiant Challenge {Day 22-25}"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Hello and Good Morning! It\u2019s been three weeks and you have made such a positive step in your health and have the results to prove it. Keep up the great work!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">By now you&#8217;ve created some healthy active habits like parking farther away from the front door and taking the stairs instead of the elevator. Keep doing that!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">For the next 4 days you will focus on your Exercise Challenges, Nutrition Challenges, and your SHINE Challenges. &nbsp; Each day is listed below.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Your Active and Exercise Challenge {Day 22-25}&nbsp;<\/strong><strong>&#8211; 20-minutes of medium-high intensity cardio exercise<\/strong>.&nbsp;<\/span><\/p>\n<p>Day 22-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TjiIGG-mkXM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Day 23-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6c_Im4BSpwM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Day 24-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BbtFdHyLk2w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Day 25-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/v7KUwD517SM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>&nbsp;<span style=\"font-size: 14pt;\">Your<\/span><\/strong><span style=\"font-size: 14pt;\">&nbsp;<strong>Nutrition Challenge {Day 22-25}<\/strong><strong>&#8211; Eat at least one serving of RAW veggies with every meal<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">If you find it tough to get vegetables into your meals, try some of these ideas:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Add them to your sandwich. Adding lettuce, avocado, tomatoes, cucumbers, etc. is a great way to sneak in veggies.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Add them to your pizza. I&#8217;m not saying you should have pizza, but if you&#8217;re already planning on it, add a healthy dose of veggies and go easy on the cheese.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Bring cut veggies to work with you and dip them in light dressing for a snack.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Order a salad (dressing on the side) with your lunch or dinner and eat it before you eat anything else.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Make a 16 ounce fresh <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/tomato-spinach-and-garlic-juice\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetable juice<\/a> or smoothie for Breakfast.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Remember, you can do whatever you like, just make sure that every meal has at least one serving of vegetables.<\/span><\/p>\n<h1>Your S. H. I. N. E Challenge- This week is all about Navigate<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/160287016\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/160287016\"><span style=\"font-size: 14pt;\">Ignite Your S.H.I.N.E.\u2122 &#8211; Navigate<\/span><\/a><span style=\"font-size: 14pt;\"> from <a href=\"https:\/\/vimeo.com\/user49773615\">LaVonna Roth<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Todays Challenge {Day 22}-If you were to create a vision board, what are at least 5 things you would put on the board. Might as well make one now!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">{Day 23}-&nbsp;A plan that is put into action is a key to success. How have you been holding yourself accountable during this challenge? Write down how you will continue to do so.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">{Day 24}-&nbsp;Most big goals are accomplished by achieving smaller chunks (steps), just like you are doing now with this challenge. Take one of your larger or future goals and break it down into doable chunks. By when will you achieve each step and the large goal?<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">{Day 25}-Using a calendar, every time you accomplish a step toward your goal, record a smiley face.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/vimeo.com\/159531956\">Ignite Your S.H.I.N.E.\u2122 &#8211; Self<\/a> from <a href=\"https:\/\/vimeo.com\/user49773615\">LaVonna Roth<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b class=\"\">Note- If anyone Tweets, they can use the #igniteyourSHINE.<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Just in case you missed it you can get your&nbsp;<a href=\"http:\/\/www.igniteyourshine.com\/radiant-shine-challenge\" target=\"_blank\" rel=\"noopener noreferrer\">Ignite Your S. H. I. N. E. Bracelet HERE!!!&nbsp;<\/a>&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">BE RADIANT!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4681\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-12.21.49-PM.png\" alt=\"\" width=\"177\" height=\"83\"\/><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/radiant-challenge-day-26-28\/\" target=\"_blank\" rel=\"noopener noreferrer\">UP NEXT&#8212;&#8212;&gt; WEEK FOUR | DAY 26-28<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello and Good Morning! It\u2019s been three weeks and you have made such a positive step in your health and have the results to prove it. Keep up [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3565"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":4,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":6771,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3565\/revisions\/6771"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}