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<\/p>\nIt’s hard to believe that school will be back in session soon yet here in Utah it’s only 4-weeks away. If you have children heading off to college you’re going to love this!<\/p>\n
Between classes, studying, and partying\u2014not necessarily in that order\u2014most college students don’t feel like they have time to walk 10 minutes to the campus gym, let alone work up a good sweat.<\/p>\n
Great fitness equipment doesn’t have to take up a lot of space. In fact, these three compact and lightweight products can fit into any locker, backpack, and dorm room. A small foot print with BIG results! www.fitball.com<\/p>\n
I’ll be posting ideas in honor of “Back to School” month that will keep you fit and healthy all year. <\/p>\n
Workout one:<\/p>\n
High Knees, Mountain Climbers, a jump rope, or anything that tickles your fancy that will blast calories for 1-2-minutes is \ud83d\udc4d\ud83c\udffc awesome…you can even run up and down the stairs if you have some close by. <\/p>\n
Next grab our FitBALL Tube with Handles and blast out some deep squats to burn a lot of calories and work the lower body. Do this for 1-minute. <\/p>\n
Back to whatever cardio you choose for 1-2 minutes. (Use your cell phone as a timer)<\/p>\n
To make the most out of a simple push-up, use the balance disc. This will increase the strength in your upper body AND your core. Go for a full minute. Start on your knees and work up to your toes. <\/p>\n
Repeat from the top 2-3 more times for a great 15-20 minute total body workout. <\/p>\n
Destress afterwards with our Stress Buster Ball! This is great to grip, use behind your next, under your calf, and other areas that are feeling a little tight or tense. <\/p>\n
Dorm life doesn’t have to be a doom. For little or no money, the single room that multitasks as a bedroom, study, kitchen and lounge can also become your own personal gym. Leave college weight gain at the door. In just a few minutes a day, you’ll see a toned, healthy, and relaxed body and mind. What better way to experience college life?<\/p>\n
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FITNESS EQUIPMENT CAN BE PURCHASED AT FitBALL USA! <\/a> It’s hard to believe that school will be back in session soon yet here in Utah it’s only 4-weeks away. If you have children heading off to college you’re […]<\/p>\n","protected":false},"author":2,"featured_media":3745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3742"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3742"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/3745"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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