{"id":4354,"date":"2016-12-30T13:10:08","date_gmt":"2016-12-30T20:10:08","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=4354"},"modified":"2019-09-01T13:49:53","modified_gmt":"2019-09-01T19:49:53","slug":"buffalo-chicken-salad","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/buffalo-chicken-salad\/","title":{"rendered":"Buffalo Chicken Salad"},"content":{"rendered":"
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Buffalo Chicken Salad<\/div>\t
2016-12-30 12:09:17<\/div>\t\t
Serves 2<\/div>
Cool and creamy balances out warm and spicy in this Grilled Buffalo Chicken dinner salad. It comes together in less than 20 minutes!<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 2 large boneless, skinless chicken breasts<\/li>\t\t\t\t
  2. Salt and pepper<\/li>\t\t\t\t
  3. \u00bd cup buffalo wing sauce (recommended: Frank's)<\/li>\t\t\t\t
  4. 3 heads romaine lettuce, chopped<\/li>\t\t\t\t
  5. 4 stalks celery, diced<\/li>\t\t\t\t
  6. 1 cup cherry tomatoes, halved<\/li>\t\t\t\t
  7. 4 green onions, sliced<\/li>\t\t\t\t
  8. \u2153 cup crumbled blue cheese<\/li>\t\t\t\t
  9. \u00bc cup minced fresh cilantro<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Preheat a grill or grill pan over medium high heat.<\/li>\t\t\t\t
    2. Season the chicken breasts liberally with salt and pepper on both sides. Using a pastry brush (I like this silicone one) brush one side of the chicken breasts with about \u00bc of the buffalo wing sauce.<\/li>\t\t\t\t
    3. Place the chicken, sauce side down, onto the preheated, greased grill grate or grill pan. Brush the top of the chicken with another \u00bc of the buffalo wing sauce.<\/li>\t\t\t\t
    4. Cook chicken for 4-5 minutes, or until sear marks appear, then flip. Brush top side with an additional \u00bc of the buffalo wing sauce. Cook for an additional 4-5 minutes, or until sear marks appear, then flip. Brush top with last of buffalo sauce. Cook an additional 3-4 minutes, or until the chicken is cooked through.<\/li>\t\t\t\t
    5. Remove the chicken to a plate and let rest for 10 minutes before slicing thinly.<\/li>\t\t\t\t
    6. Meanwhile, assemble the salads by filling bowls with lettuce, celery, tomatoes, green onions, and blue cheese. Add on the chicken, and then sprinkle with cilantro. Drizzle on the dressing.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      The Belly Fit Club http:\/\/thebellyfitclub.com\/wordpress\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"Buffalo Chicken Salad 2016-12-30 12:09:17 Serves 2 Cool and creamy balances out warm and spicy in this Grilled Buffalo Chicken dinner salad. It comes together in less than [...]","protected":false},"author":2,"featured_media":6033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[251,48],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/4354"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/4354\/revisions"}],"predecessor-version":[{"id":4494,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/4354\/revisions\/4494"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/6033"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}