{"id":4676,"date":"2017-01-19T12:57:49","date_gmt":"2017-01-19T19:57:49","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=4676"},"modified":"2018-01-14T11:10:20","modified_gmt":"2018-01-14T18:10:20","slug":"chicken-parmesan-casserole-low-carb-gluten-free","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/chicken-parmesan-casserole-low-carb-gluten-free\/","title":{"rendered":"Chicken Parmesan Casserole \u2013 Low Carb & Gluten Free"},"content":{"rendered":"
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Chicken Parmesan Casserole \u2013 Low Carb & Gluten Free<\/div>\t
2017-01-19 11:57:20<\/div>\t\t
Serves 8<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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For the chicken<\/div>\t\t\t
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  1. 1.5 lbs boneless skinless chicken breast<\/li>\t\t\t\t
  2. 1 egg<\/li>\t\t\t\t
  3. \u00bd cup almond flour<\/li>\t\t\t\t
  4. \u00bc cup grated parmesan cheese or *raw cheese of choice<\/li>\t\t\t\t
  5. \u00bd tsp kosher salt<\/li>\t\t\t\t
  6. \u215b tsp ground black pepper<\/li>\t\t\t\t
  7. \u00bd tsp garlic powder<\/li>\t\t\t\t
  8. 1 tsp dried parsley<\/li>\t\t\t\t
  9. \u00bd tsp dried basil<\/li>\t\t\t\t
  10. 3 Tbsp olive oil for frying<\/li>\t\t\t\t
  11. For the casserole<\/li>\t\t\t\t
  12. 4 cups cooked spaghetti squash<\/li>\t\t\t\t
  13. 1 Tbsp olive oil<\/li>\t\t\t\t
  14. \u00bd tsp kosher salt<\/li>\t\t\t\t
  15. \u215b tsp ground black pepper<\/li>\t\t\t\t
  16. \u00bd Tbsp dried parsley<\/li>\t\t\t\t
  17. 1.5 cups easy keto marinara sauce (or low sugar jarred sauce)<\/li>\t\t\t\t
  18. 6 ounces fresh mozzarella or *Raw Goat Cheese<\/li>\t\t\t\t
  19. Fresh basil, chopped (optional for garnish)<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    For the chicken<\/div>\t\t\t
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    1. Cut the chicken into 2 inch pieces.<\/li>\t\t\t\t
    2. In a small bowl, beat the egg.<\/li>\t\t\t\t
    3. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl.<\/li>\t\t\t\t
    4. Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture - then remove to a clean plate.<\/li>\t\t\t\t
    5. Heat the oil in a nonstick saute pan until hot. Cook the breaded chicken pieces on both sides until golden brown. Remove to a paper towel-lined plate.<\/li>\t\t\t\t
    6. Combine the cooked spaghetti squash, olive oil, salt, pepper, and parsley in a medium bowl and toss well to coat. Spread the squash out in a 8 x 12 (or equivalent) oven safe dish.<\/li>\t\t\t\t
    7. Spread the cooked chicken pieces over the top of the squash.<\/li>\t\t\t\t
    8. Spoon the marina sauce over the chicken and squash.<\/li>\t\t\t\t
    9. Cut or tear the mozzarella into pieces and place them over the chicken.<\/li>\t\t\t\t
    10. Bake in a 375 degree (F) oven for 30 minutes, or until the cheese is melted and the casserole is heated through. Garnish with fresh chopped basil and serve hot.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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      Notes<\/div>\t\t\t
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      1. *Raw Cheeses digest easier and are also very alkalizing compared to pasteurized cheeses that have been stripped of important digestive enzymes.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        The Belly Fit Club http:\/\/thebellyfitclub.com\/wordpress\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"Chicken Parmesan Casserole \u2013 Low Carb & Gluten Free 2017-01-19 11:57:20 Serves 8 Write a review Save Recipe Print For the chicken 1.5 lbs boneless skinless chicken breast [...]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[251],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/4676"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4676"}],"version-history":[{"count":1,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/4676\/revisions"}],"predecessor-version":[{"id":4678,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/4676\/revisions\/4678"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4676"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}