{"id":470,"date":"2017-02-15T10:00:51","date_gmt":"2017-02-15T17:00:51","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=470"},"modified":"2017-02-15T09:59:22","modified_gmt":"2017-02-15T16:59:22","slug":"change-your-habits-change-your-life","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/change-your-habits-change-your-life\/","title":{"rendered":"Change your habits, Change your life!"},"content":{"rendered":"

When we make small changes in our daily habits our body will respond to these changes and move us either towards our goals or away from our goals.  We control how we look and how we feel every moment of our life.  <\/p>\n

This year, if you want to get in better shape, exercise<\/strong><\/em>.  If you want to be healthy and feel better, eat healthy foods<\/strong><\/em>.  Sounds simple enough, right?  For most of us its not that simple.  We feel lost as to what exercises are best to help transform our body quickly and what foods to eat when and in what combinations.   We get conflicting messages around every corner.  It’s no wonder we give up and never reach our health and wellness goals.  <\/p>\n

Success starts with having a solid plan.  At The Belly Fit Club<\/a> we provide a plan that takes the guess work out of exercise and nutrition.  Have you ever walked into a gym and wondered what to do?  Have you looked at the girl or guy with the amazing body and thought to yourself, “What is their secret?”  I have the secret.  As a fitness model, spokesperson, and certified trainer, I’ve been in the fitness industry for over 22 years.  We all have heard that 70% of the way we look is our diet.  No fitness program will give you the results you’re looking for if your diet sucks.  Knowing this, we have three programs you can choose from designed to meet the needs of any goal and any body.   Start living Belly Fit<\/a> today and join thousands of others that are changing their life and moving towards their goal everyday.  Read what people are saying about The Belly Fit Club.  <\/a><\/p>\n

A great example of change is Deneen Rizzuto.  <\/p>\n

“My whole life I was always told I was too skinny, I guess I was blessed that way but slowly thru the years something changed.  I think it was a combination of turning 47 and quitting smoking.  I had gained 30 pounds and did not like who I saw in the mirror.<\/em><\/p>\n

My story really started 13 years ago when I was watching Kristie Belliston on HSN.  She inspired me to purchase a treadmill \u2013 it still works \u2013 that\u2019s because it sat there for years!  Then in February 2013, when I just about gave up hope of ever looking the way I used to, I was once again watching HSN and there was Kristie Belliston AGAIN!!  Something clicked \u2013 the way she inspired me to purchase the treadmill 13 years ago she now inspired me to change my life.  I contacted her on Facebook and joined The Belly Fit Club.<\/em><\/p>\n

6 months later, I am a changed person and have new goals from the original ones I set out to accomplish \u2013 I want to be the healthiest me I can be!  I have never felt so good.  TBFC has taught me how to make healthy choices, I am full of energy and love living TBFC lifestyle and looking great is now an added bonus to what this lifestyle gives you.<\/em><\/p>\n

My family gives me so much love and support but I could not have done this without TBFC members and Kristie Belliston.  She is my mentor, my friend and holds me accountable (something in particular that I need to keep on track).<\/em><\/p>\n

I am an extremely busy wife and mother of 2 and I learned how to make time for me to exercise and prepare my meals a day ahead to keep on track.  I learned to take the time to fit this into my life because it makes me happy and if I am happy then my family is happy.<\/em><\/p>\n

Eating the BFC way is so easy and filling.  I was always a fruit and vegetable lover so incorporating the many varieties of foods into my day was easy.  I LOVE avocados and I have at least one day whether in a smoothie or alone with salt.  I can\u2019t get enough! I also work out 3-4 days a week and I feel incredible!  My body has changed and I am fitter now at 47 than at any other time in my life.  TBFC workouts are easy to follow and you see results!  I love upper body workouts and bicep curls are my favorite \u2013 I never thought I would say that!<\/em><\/p>\n

TBFC, its members and Kristie and Ryan Belliston \u2013 together it works!!! Just take the first step like I did and will see and love the results, the friendships you will make and the never ending support \u2013 you will learn how to live again!!  I know I did!<\/em><\/p>\n

Thank you, thank you, thank you TBFC and Kristie Belliston! “<\/em><\/p>\n


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We love you, Deneen! <\/p>\n","protected":false},"excerpt":{"rendered":"

When we make small changes in our daily habits our body will respond to these changes and move us either towards our goals or away from our goals. […]<\/p>\n","protected":false},"author":2,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/470"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":6592,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/470\/revisions\/6592"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/473"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}