{"id":4741,"date":"2017-01-27T12:00:20","date_gmt":"2017-01-27T19:00:20","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=4741"},"modified":"2019-08-26T09:07:37","modified_gmt":"2019-08-26T15:07:37","slug":"kristies-10-day-body-solution-prep","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/kristies-10-day-body-solution-prep\/","title":{"rendered":"Kristie’s 10-Day Body Solution | Prep"},"content":{"rendered":"

As you all know, getting prepared is super important in the success of anything we do in life. One thing you’re going to love about this program is how simple it is. <\/span><\/p>\n

10-Day Body Solution Prep Phase | Physically<\/strong><\/span><\/p>\n

Set aside 2 days to prepare:<\/span><\/p>\n

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  1. Detox your kitchen<\/a> \u2013 remove foods listed in \u201cFoods to avoid in the 10-Day Detox \u201d \u2013 anything that is not real food, unless it is a canned whole food, such as sardines or artichokes, with only a few real ingredients, such as water or salt; any food or drink that contains sugar of any kind, anything that contains hydrogenated oils or refined vegetable oils, any foods with artificial sweeteners, preservatives, additives, coloring, or dyes, all gluten products (including bread, pasta, bagels, etc.), all grains (even those that are gluten-free), all milk products (including milk, yogurt, and cheese),  and all beans.<\/span><\/li>\n
  2. Gather your supplies \u2013 see Foods to eat in the 10-Day Body Solution with Grocery List.<\/span><\/li>\n
  3. Taper off caffeine, alcohol, and sugar<\/span><\/li>\n
  4. Measure yourself \u2013 (see guidelines<\/a>)<\/span><\/li>\n
  5. Join The Belly Fit online Community!<\/span><\/a><\/li>\n<\/ol>\n