{"id":489,"date":"2014-01-17T21:13:30","date_gmt":"2014-01-18T04:13:30","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=489"},"modified":"2014-10-06T10:13:43","modified_gmt":"2014-10-06T16:13:43","slug":"three-keys-to-change","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/three-keys-to-change\/","title":{"rendered":"Three Keys to Change"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/colorfulleaves.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-490\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/colorfulleaves-300x187.jpg\" alt=\"colorfulleaves\" width=\"300\" height=\"187\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/colorfulleaves-300x187.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/colorfulleaves.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1. Write down your goals and post them in a visible place in your home.&nbsp; Take a picture of yourself before you begin so you can see your progress along your journey.<\/p>\n<p>2. Envision yourself as the person you wish to be. Imagine yourself succeeding in your health and fitness goals.&nbsp; Begin to make healthy food choices and exercise your new life habits.<\/p>\n<p>3. Find at least one person to be your &#8220;cheerleader,&#8221; who will support you in your life changes.&nbsp; This person should be positive and kind, and may be a spouse, friend, relative, neighbor, or Facebook associate.<\/p>\n<p>Best wishes on your health and wellness journey!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 1. Write down your goals and post them in a visible place in your home.&nbsp; Take a picture of yourself before you begin so you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[5],"tags":[39,213],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/489"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}