{"id":536,"date":"2014-02-05T06:01:34","date_gmt":"2014-02-05T13:01:34","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=536"},"modified":"2014-04-08T14:13:36","modified_gmt":"2014-04-08T20:13:36","slug":"day-five-of-sexyfit-in-14-%e2%99%a5","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/day-five-of-sexyfit-in-14-%e2%99%a5\/","title":{"rendered":"Day Five of SEXYfit in 14 \u2665"},"content":{"rendered":"<p style=\"text-align: center;\">Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with #TBFCtotalbody Be SEXYfit workout. &nbsp;Do 15-20 reps and repeat 2-3 times from top to bottom. \u2665&nbsp;<\/p>\n<h1 style=\"text-align: center;\">Be SEXYfit Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/SbBNRAaQt7I?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-600\" alt=\"TBFCtotalbody\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody.jpg\" width=\"1980\" height=\"3060\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody.jpg 3300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody-194x300.jpg 194w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody-662x1024.jpg 662w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\">SEXYfood Recipe&nbsp;<\/h1>\n<p style=\"text-align: center;\"><a title=\"Guilt-Less Cheesecake\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=590\" target=\"_blank\">Guilt-Less Cheesecake<\/a><\/p>\n<p style=\"text-align: center;\">MEMBERS&nbsp;\u2665&nbsp;\u2665&nbsp;\u2665 Check out your video workout uploaded at&nbsp;<a title=\"The Belly Fit Club\" href=\"http:\/\/www.thebellyfitclub.com\" target=\"_blank\">The Belly Fit Club<\/a><\/p>\n<p style=\"text-align: center;\">Where do you Check in?&nbsp;Checking in is easy! Check in on&nbsp;<a title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a>, in&nbsp;<a title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a>, on&nbsp;<a title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a>&nbsp;&nbsp;or&nbsp;<a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with #TBFCtotalbody Be SEXYfit workout. &nbsp;Do 15-20 reps and repeat 2-3 times from top to bottom. \u2665&nbsp; Be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41,43],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/536"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}