{"id":6,"date":"2013-12-16T16:29:00","date_gmt":"2013-12-16T16:29:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=6"},"modified":"2014-02-18T15:11:47","modified_gmt":"2014-02-18T22:11:47","slug":"what-diet-am-i-on","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/what-diet-am-i-on\/","title":{"rendered":"What diet am I on?"},"content":{"rendered":"

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“What Diet am I on?” – I have been getting quite a few private messages about my “Diet” and is it liquid? What Diet is it? In a nutshell, it is NOT a diet. I eat whole foods, nothing processed, no refined sugars or starches. The way God intended these foods to be eaten and before man found a way to mess it all up for “convenience sake.” I exercise 5 days a week (because I love it and those of you <\/span>who have known me for many years know how HUGE that statement is!) I eat when I am hungry. I am NOT a vegetarian but I do eat a predominately Vegan and Gluten free diet, maybe 80\/20. I eat quality Chicken -rarely, eggs, salmon and nuts and seeds for my protein. I have the most amazing motivational people to encourage me on a daily basis. ProForm, Kristie Belliston<\/a> Ryan Belliston<\/a> The Belly Fit Club, and the K-Crew have all changed my life. I am NOT perfect when it comes to any of this. I cheat. I stumble. I stray. Yet I get back up and try to be better today than I was yesterday. The results are what pushes me to move toward putting only healthy things in my body. I want to live a healthy life. I want to spend my retirement doing what I want not giving all my money to doctors. I drink Green Juice daily. It’s my addiction, it makes me feel alive and full of energy. my skin, hair and eyes are transforming and I give this drink a lot of the credit! It doesn’t matter if you follow a “Plan” or make mistakes. Just make better choices. Look in your garbage can.. what’s in it, peels from produce or boxes from processed foods. I am not a radical in any part of my life. I just try to live by example and I look to and am drawn to those that do the same. I am beyond blessed to have such amazing and supportive family and friends and most importantly my soulmate William Emmetts<\/a> and my inspirational son Tyler Emmetts<\/a> who have both held me accountable on my journey. I am just getting started and I don’t plan on “stopping my diet” because it is just a way of life now. Thank you all for being so kind to me and so complimentary, but the best thing in the world you can do, is to start. Make a better choice today…then tomorrow. It’s not a race. Thank you for reading my long post <\/i> Here’s to health! BTW- The Belly Fit Club<\/a> has it all spelled out if you do want one place to find all the info. <\/span><\/span>
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\n<\/span><\/span>More great stories can be found here. <\/span>http:\/\/thebellyfitclub.blogspot.com\/p\/testimonials.html<\/a>
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