{"id":6251,"date":"2018-09-01T13:27:38","date_gmt":"2018-09-01T19:27:38","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=6251"},"modified":"2019-08-28T16:59:06","modified_gmt":"2019-08-28T22:59:06","slug":"tbfc-acts-program","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/tbfc-acts-program\/","title":{"rendered":"TBFC ACTS"},"content":{"rendered":"
[vc_row][vc_column][vc_custom_heading text=”WELCOME TO TBFC ACTS!” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.facebook.com%2Fthebellyfitclub%2F||target:%20_blank|”][vc_column_text]\n

SET GOALS. TAKE DAILY ACTION. <\/h2>\n

A dream becomes a goal when action is taken toward its achievement. <\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”20″ full_height=”yes” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1535826306859{border-radius: 20px !important;}”][vc_column][vc_single_image image=”6087″ img_size=”large” alignment=”center” style=”vc_box_rounded” css_animation=”fadeIn”][vc_custom_heading text=”A – ACTION” use_theme_fonts=”yes”][vc_column_text]Daily ACTION toward better health starts with MOVEMENT! When you take 30-minutes to go for a walk, take 10,000 steps, ride your bike, practice yoga, or hit the gym, as long as you work up a sweat for at least 20-minutes you can mark this one off your DAILY ACTS SHEET! <\/a><\/span>[\/vc_column_text][vc_single_image image=”6811″ img_size=”large” alignment=”center” style=”vc_box_rounded” css_animation=”fadeIn”][vc_custom_heading text=”C – CARE” use_theme_fonts=”yes”][vc_column_text]CARE for your body begins on the inside. What we eat and when we eat are super important. Instead of counting calories or following a strict meal plan, i’d like you to start with a few body basics that will naturally allow the body to function at it’s best and lose excess weight naturally. <\/span>
\nBody Basic #1: FAST! Fast for 16 hours after your last meal. <\/span><\/p>\n

Body Basic #2: BREAK-FAST with a green juice or SevenPoint2 protein smoothie<\/span><\/p>\n

Body Basic #3: Drink at least 100 ounces of water daily.<\/span><\/p>\n

Body Basic #4: Get at least 7 hours of sleep each night<\/span><\/p>\n

Body Basic BONUS plan: SEE MEAL PLAN <\/span>[\/vc_column_text][vc_btn title=”Meal Plan Recipes and More” shape=”round” color=”default” size=”lg” link=”url:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Ftbfcacts-meal-plan%2F|title:http%3A%2F%2Fthebellyfitclub.com%2Fwordpress%2Fwp-content%2Fuploads%2F2019%2F08%2FTBFC-ACTS-Challenge.pdf|target:%20_blank|”][vc_single_image image=”6010″ img_size=”large” alignment=”center” style=”vc_box_rounded” css_animation=”fadeIn”][vc_custom_heading text=”T – TRAIN” use_theme_fonts=”yes”][vc_column_text]Three different strength training movements will be presented to you each day. 
\nOnce completed you can check this off your DAILY ACTS CARD.<\/span>[\/vc_column_text][vc_btn title=”GET YOUR DAILY EXERCISES HERE!” shape=”round” color=”default” size=”lg” link=”url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftbfcrockstars%2F||target:%20_blank|”][vc_single_image image=”6272″ img_size=”large” alignment=”center” style=”vc_box_rounded” css_animation=”fadeIn”][vc_custom_heading text=”S – SUPERSTAR BONUS” use_theme_fonts=”yes”][vc_column_text]DAILY ACTIVITY GOAL: SUPER STAR BONUS (optional) <\/span><\/p>\n

Follow the BODY BASIC BONUS PLAN! See “CARE” section for details! <\/span><\/p>\n

***NOTE***To get in on the awesome rewards you must have this checked off your daily card each day. <\/span>[\/vc_column_text][vc_btn title=”BONUS ITEMS” shape=”round” color=”default” size=”lg” link=”url:https%3A%2F%2Fwww.seacretdirect.com%2Fkristiebelliston%2Fen%2Fus%2Fproducts%2Fcategory%23categories%3D1199||target:%20_blank|”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_custom_heading text=”STEP ONE” use_theme_fonts=”yes”][vc_column_text]GET INSPIRED!<\/strong> <\/span><\/p>\n

Join our community and connect with others that are doing this program. Ask questions and stay motivated! <\/span>[\/vc_column_text][vc_btn title=”JOIN THE TBFC COMMUNITY” shape=”round” color=”inverse” size=”lg” link=”url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftbfcrockstars%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″][vc_custom_heading text=”STEP TWO” use_theme_fonts=”yes”][vc_column_text]CHECKING IN!<\/strong><\/span><\/p>\n


\nPost your daily completed actions in the private VIP group! <\/span>[\/vc_column_text][vc_btn title=”CHECK IN AND WIN!” shape=”round” color=”inverse” size=”lg” link=”url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftbfcrockstars%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/3″][vc_custom_heading text=”STEP THREE” use_theme_fonts=”yes”][vc_column_text]WIN PRIZES!<\/strong><\/span><\/p>\n

Take a before picture, full body, front, side, and back. <\/p>\n

YOU MUST HAVE THIS IN ORDER TO WIN yet its optional to participate (of course)! <\/span><\/p>\n

Inspire and help others by sharing your before and after pictures at the end of each month. <\/span>[\/vc_column_text][vc_btn title=”GET BONUS ITEMS!” shape=”round” color=”inverse” size=”lg” link=”url:https%3A%2F%2Fwww.seacretdirect.com%2Fkristiebelliston%2Fen%2Fus%2Fproducts%2Fcategory%23categories%3D1199||target:%20_blank|”][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”WELCOME TO TBFC ACTS!” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” link=”url:https%3A%2F%2Fwww.facebook.com%2Fthebellyfitclub%2F||target:%20_blank|”][vc_column_text] SET GOALS. TAKE DAILY ACTION.  A dream becomes a goal when action is taken toward its achievement.  [\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”20″ full_height=”yes” […]<\/p>\n","protected":false},"author":2,"featured_media":6275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/6251"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=6251"}],"version-history":[{"count":38,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/6251\/revisions"}],"predecessor-version":[{"id":6853,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/6251\/revisions\/6853"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/6275"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=6251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=6251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=6251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}