{"id":690,"date":"2014-02-13T05:01:30","date_gmt":"2014-02-13T12:01:30","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=690"},"modified":"2014-04-08T14:17:00","modified_gmt":"2014-04-08T20:17:00","slug":"day-thirteen-of-sexyfit-in-14-%e2%99%a5-%e2%99%a5-%e2%99%a5","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/day-thirteen-of-sexyfit-in-14-%e2%99%a5-%e2%99%a5-%e2%99%a5\/","title":{"rendered":"Day Thirteen of SEXYfit in 14 \u2665 \u2665 \u2665"},"content":{"rendered":"<p style=\"text-align: center;\">&nbsp;Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom.&nbsp;\u2665<\/p>\n<h1 style=\"text-align: center;\">Lean Legs Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/T0gG005PFJM?rel=0\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFClegs.jpg\"><img decoding=\"async\" loading=\"lazy\" alt=\"TBFClegs\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFClegs.jpg\" width=\"1980\" height=\"3060\"><\/a><\/p>\n<h1 style=\"text-align: center;\">SEXYfood Recipe:<\/h1>\n<p style=\"text-align: center;\"><a title=\"Dark Chocolate Pudding\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=686\" target=\"_blank\">Dark Chocolate Pudding<\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.5em;\">Where do you Check in?&nbsp;Checking in is easy! Check in on&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a><span style=\"line-height: 1.5em;\">, in&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a><span style=\"line-height: 1.5em;\">, on&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a><span style=\"line-height: 1.5em;\">&nbsp;&nbsp;or&nbsp;<\/span><a style=\"line-height: 1.5em;\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a><span style=\"line-height: 1.5em;\">!<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><a title=\"Beet Juice\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=95\" target=\"_blank\">&nbsp;<\/a><\/p>\n<p><a title=\"Dark Chocolate Pudding\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=686\" target=\"_blank\">&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom.&nbsp;\u2665 Lean Legs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[47],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/690"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}