{"id":722,"date":"2014-02-18T09:39:10","date_gmt":"2014-02-18T16:39:10","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=722"},"modified":"2016-07-29T17:31:21","modified_gmt":"2016-07-29T23:31:21","slug":"sexy-by-summer-%e2%9d%a4","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/sexy-by-summer-%e2%9d%a4\/","title":{"rendered":"Sexy by Summer {week one} \u2764"},"content":{"rendered":"<p style=\"text-align: center;\">As we all know spring is here and summer right around the corner and its time to get back into shape and show some skin. The program you all have been waiting for is finally here. \ud83d\ude42 This is a 12 week Sexy Six Pack Program. Each week you will receive a NEW workout routine to follow so you&#8217;ll never be bored. &nbsp;Here is your program for&nbsp;March 16th- 22nd.&nbsp;The workout program below is to be done on alternate days. You may do 20 -minutes of cardio and\/or the YOGA video workout on the other days (2,4,6 and 7).<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/KaA1AVeL_tE?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">&nbsp;&nbsp;Put your all into each movement. &nbsp;Once you have the form down use as much weight as possible according to your fitness level.&nbsp;<\/p>\n<h1 style=\"text-align: center;\">Day One<\/h1>\n<p style=\"text-align: center;\">10-minutes Cardio (1 minute super hard followed by 1 minute recovery)<\/p>\n<p style=\"text-align: center;\">Upper Body Exercises<\/p>\n<p style=\"text-align: center;\">1) Chest Press or Push Ups (Chest) 15 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-723\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-1024x514.jpg\" alt=\"D-0093\" width=\"576\" height=\"289\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-1024x514.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-300x150.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-960x480.jpg 960w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-480x240.jpg 480w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-320x160.jpg 320w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0093-240x120.jpg 240w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-724\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-1024x340.jpg\" alt=\"D-0094\" width=\"576\" height=\"191\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-1024x340.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-300x99.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-960x320.jpg 960w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-480x160.jpg 480w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-320x107.jpg 320w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0094-240x80.jpg 240w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">2) Shoulder Press (Shoulders) 15 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0099.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-725\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0099-1024x958.jpg\" alt=\"D-0099\" width=\"576\" height=\"539\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0099-1024x958.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0099-300x280.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0100.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-726\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0100-989x1024.jpg\" alt=\"D-0100\" width=\"576\" height=\"596\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0100-989x1024.jpg 989w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0100-289x300.jpg 289w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">3) Bent Over Row (Back) 15 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0095.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-727\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0095-1024x727.jpg\" alt=\"D-0095\" width=\"576\" height=\"409\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0095-1024x727.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0095-300x213.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0096.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-728\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0096-1024x705.jpg\" alt=\"D-0096\" width=\"576\" height=\"396\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0096-1024x705.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0096-300x206.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">4) Biceps Curl (Biceps) 15 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-729\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-1024x922.jpg\" alt=\"D-0097\" width=\"576\" height=\"518\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-1024x922.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00971-300x270.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-730\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-1024x921.jpg\" alt=\"D-0098\" width=\"576\" height=\"518\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-1024x921.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0098-300x269.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">5) Triceps Dips on Chair (Triceps) 15 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-731\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-1024x766.jpg\" alt=\"D-0101\" width=\"576\" height=\"431\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-1024x766.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-300x224.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-960x720.jpg 960w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-480x360.jpg 480w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-320x240.jpg 320w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01011-240x180.jpg 240w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0102.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-732\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0102-1024x609.jpg\" alt=\"D-0102\" width=\"576\" height=\"342\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0102-1024x609.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0102-300x178.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0102-240x144.jpg 240w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Repeat this cycle (cardio and strength) 1-3 times according to the &#8220;<a href=\"http:\/\/www.facebook.com\/note.php?note_id=361872286941\" target=\"_blank\">Weight Training Workout Parameters for Weight Loss<\/a>&#8221; fitness parameters.<\/p>\n<h1 style=\"text-align: center;\">&nbsp;Day Three<\/h1>\n<p style=\"text-align: center;\">10-minutes Cardio (1 minute super hard followed by 1 minute recovery)<\/p>\n<p style=\"text-align: center;\">Lower Body Exercises<\/p>\n<p style=\"text-align: center;\">1) Lunges 20 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0026.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-734\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0026-1024x924.jpg\" alt=\"D-0026\" width=\"576\" height=\"520\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0026-1024x924.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0026-300x270.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0028.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-735\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0028-1024x830.jpg\" alt=\"D-0028\" width=\"576\" height=\"467\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0028-1024x830.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0028-300x243.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">2) Squats 20 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01121.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-736\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01121-1024x733.jpg\" alt=\"D-0112\" width=\"576\" height=\"412\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01121-1024x733.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-01121-300x214.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">3) Glut Lifts 20 reps (each leg)<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0053.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-739\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0053-1024x576.jpg\" alt=\"D-0053\" width=\"576\" height=\"324\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0053-1024x576.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0053-300x168.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00541.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-740\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00541-1024x635.jpg\" alt=\"D-0054\" width=\"576\" height=\"357\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00541-1024x635.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00541-300x186.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">4) Dead Lift 15 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0077.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-737\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0077-1024x833.jpg\" alt=\"D-0077\" width=\"576\" height=\"468\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0077-1024x833.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0077-300x244.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0078.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-738\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0078-1024x654.jpg\" alt=\"D-0078\" width=\"576\" height=\"368\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0078-1024x654.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0078-300x191.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Repeat this cycle (cardio and strength) 1-3 times according to the &#8220;Weight Training Workout Parameters for Weight Loss&#8221; fitness parameters.<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<h1 style=\"text-align: center;\">Day Five<\/h1>\n<p style=\"text-align: center;\">10-minutes Cardio (1 minute super hard followed by 1 minute recovery)<\/p>\n<p style=\"text-align: center;\">Core Exercises<\/p>\n<p style=\"text-align: center;\">1) Plank (hold for 1-2 minutes)<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-oo56.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-678\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-oo56-1024x481.jpg\" alt=\"D-oo56\" width=\"576\" height=\"270\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-oo56-1024x481.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-oo56-300x141.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">2) Knee Tucks 30 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0070.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-742\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0070-1024x429.jpg\" alt=\"D-0070\" width=\"576\" height=\"241\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0070-1024x429.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0070-300x125.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0071.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-743\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0071-1024x452.jpg\" alt=\"D-0071\" width=\"576\" height=\"254\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0071-1024x452.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0071-300x132.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">3) Med Ball Twist with Bicycle 30 reps<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-744\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-1024x519.jpg\" alt=\"D-0067\" width=\"576\" height=\"292\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-1024x519.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0067-300x152.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-745\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-1024x565.jpg\" alt=\"D-0068\" width=\"576\" height=\"317\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-1024x565.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00681-300x165.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">4) Side Plank (both right side and left side) (hold for 1-minute on each side)<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0060.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-746\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0060-1024x491.jpg\" alt=\"D-0060\" width=\"576\" height=\"276\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0060-1024x491.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0060-300x144.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a> <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-747\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-1024x511.jpg\" alt=\"D-0062\" width=\"576\" height=\"287\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-1024x511.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-300x150.jpg 300w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-960x480.jpg 960w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-480x240.jpg 480w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-320x160.jpg 320w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-00621-240x120.jpg 240w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">5) ABC&#8217;s<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0074.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-748\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0074-1024x489.jpg\" alt=\"D-0074\" width=\"576\" height=\"275\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0074-1024x489.jpg 1024w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/D-0074-300x143.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Repeat this cycle (cardio and strength) 1-3 times according to the &#8220;Weight Training Workout Parameters for Weight Loss&#8221; fitness parameters.<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">Keep your calories intake at 1200&nbsp;for woman and 1600 for men for 3 days &nbsp;(&nbsp;\u2764 Members: Follow JS)&nbsp;. On the 4th day don&#8217;t worry about calorie counting&nbsp;(&nbsp;\u2764 Members: FREE healthy eating day!)&nbsp;. Repeat again until at desired weight. This is called Zig Zagging (3 low, 1 high) and its the way all fitness models live to keep their bodies lean while still being able to live a little. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">If you have any questions please post below in the comment box or on the LIVE chat. &nbsp;I will answer all of your questions there.&nbsp;&nbsp;<\/p>\n<address style=\"text-align: justify;\">\u2764 Kristie Belliston<\/address>\n<address style=\"text-align: justify;\">NASM cpt, AFAA cpt, NFRA cpt,<\/address>\n<address style=\"text-align: justify;\">YOGAfit certified, KICKBOXING certified<\/address>\n<address style=\"text-align: justify;\">WFS (Womens Fitness Specialist)<\/address>\n","protected":false},"excerpt":{"rendered":"<p>As we all know spring is here and summer right around the corner and its time to get back into shape and show some skin. The program you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/722"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":0,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}