{"id":977,"date":"2017-05-19T09:52:35","date_gmt":"2017-05-19T15:52:35","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=977"},"modified":"2018-10-24T16:31:23","modified_gmt":"2018-10-24T22:31:23","slug":"swimsuit-shape-up-4-women-2","status":"publish","type":"post","link":"http:\/\/thebellyfitclub.com\/wordpress\/swimsuit-shape-up-4-women-2\/","title":{"rendered":"Swimsuit Shape Up 4-Women"},"content":{"rendered":"<div>Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now. &nbsp;Here is a simple 4-weeks to sexy slim program you can do at home and all you need is a stability ball, some hand weights, and a desire to get fit. &nbsp;&nbsp;<\/div>\n<div>For fast results combine this with 20-minutes of cardio 6 days a week and our delicious eating plan called<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/jumpstart4women\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Jumpstart found at&nbsp;The Belly Fit Club<\/a>. &nbsp;You will be amazed how fast your body will change and how easy it really can be when you train smart. &nbsp;<\/div>\n<p style=\"text-align: center;\">&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Shape-Up-in-Seven.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-978\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Shape-Up-in-Seven.jpg\" alt=\"Shape Up in Seven\" width=\"800\" height=\"633\" srcset=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Shape-Up-in-Seven.jpg 1000w, http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Shape-Up-in-Seven-300x237.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">For a detailed description of each exercise join <a href=\"https:\/\/www.facebook.com\/groups\/TBFCLIVE\/\" target=\"_blank\" rel=\"noopener noreferrer\">TBFC LIVE<\/a>. &nbsp;It&#8217;s easy! <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/iump-subscription-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;Sign up here<\/a><a title=\"Sign Up\" href=\"http:\/\/www.thebellyfitclub.com\/index.php?w=tbfc_025.htm\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;<\/a>&nbsp;and you will have full access to all of Ryan&#8217;s and Kristie&#8217;s favorite recipes and workouts. &nbsp;&nbsp;\u2764<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4681\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-12.21.49-PM.png\" alt=\"\" width=\"177\" height=\"83\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now. &nbsp;Here is a simple 4-weeks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[12,62],"tags":[],"_links":{"self":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/977"}],"collection":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":2,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":5438,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/977\/revisions\/5438"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/6010"}],"wp:attachment":[{"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}