{"id":1512,"date":"2019-03-27T10:00:07","date_gmt":"2019-03-27T16:00:07","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1512"},"modified":"2019-08-26T08:36:45","modified_gmt":"2019-08-26T14:36:45","slug":"day-eleven-of-glow-raw","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/day-eleven-of-glow-raw\/","title":{"rendered":"Kristie’s 11-Day BODY BOOST! {Last Day}"},"content":{"rendered":"

Hey You RAWsome BellyFIT RAWKstar!!!! YOU DID IT!!! You completed 11 days of Raw Food LOVING and LIVING! Congratulations! <\/p>\n

Here is what you said about this program! <\/h1>\n

I couldn’t wait to post this–down 6lbs this week!! Yeah!!! Thank you Kristie Belliston<\/a> for your suggestions, it worked! It’s day 10 of 100% RAW and I feel so balanced. You all are such a blessing to me, thank you to all of you for inspiring me.<\/em><\/p>\n

Mentally I feel better….more energy, calmer, just more peaceful (not to sound corny). Before I started this program I kept thinking, I’m going to be starving over the next 11 days but I actually felt more content & stable eating this way. So I will continue to eat raw until dinner and see where it takes me!  One more thing…the food was so delicious I HONESTLY never felt “deprived”. I’m not trying to make it sound like a cake walk because it’s not when your family is eating meat\/dairy every day and your surrounded by their food that you cooked for them but I definitely think if your clear on why you\u2019re doing it that it’s doable.<\/em><\/p>\n

 <\/em>Well….it\u2019s the end of my 11 days. Total I lost 10 lbs. Woo woo!!! I feel Sooo great! And so thankful for the motivation everyone gave me!  <\/em>
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I’m so happy I was able to be part of this program. I lost a total of 11 lbs. I struggled on some days at work because food is always around especially during the holidays. I’ve just began and I have 20 to go. Can’t wait to see what the future holds, Kristie.<\/em><\/p>\n

Thank-You Kristie and Ryan! Wow I didn’t realize how bad it was ( it’s also a really bad picture of me but shows how big I was). 15 more to go and back on focus! Thanks!<\/em><\/p>\n

Here are my before and after photos. Eyes are bigger and brighter (no red eye), and my skin is clear. Yet, more than how I look is how I feel. I feel ‘enlightened,’ more energized, happier (I think people don’t fully realize that what they eat can affect their moods), and finally, for the first time in my life, I feel a greater sense of control in all areas of my life. I’ve also experienced tremendous improvement with my skin and energy levels. I wasn’t in it for weight loss. And though I didn’t lose much weight I lost 2 inches in my waist, which shows the great amount of fat loss. My strength actually improved and the energy I had while working out was AMAZING!!!! \u2665 Bottom line: I feel so much more alive. xoxo Thank you for your support! This was a lot of fun! \u2665 \u2665 \u2665<\/em><\/p>\n

THANK YOU FOR SHARING YOUR RESULTS WITH ME!!! This is why I do what I do! I can’t express how happy it makes me to allow me to enrich your life. xo<\/p>\n

SO WHAT NOW?<\/h1>\n

If you like the way you feel, continue on and check out my RAW TIL 4 PROGRAM.
\nRaw Till 4<\/b> is about eating only raw<\/b> fruits, greens, and raw nuts\/seeds, till<\/b> 4pm. After 4pm you can choose a recipe from the JUMPSTART<\/a> menu OR create your own healthy recipe to share. <\/p>\n

This is an example daily plan you’ll want to follow each day.<\/p>\n

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List<\/a><\/p>\n

\"Raw(Questions, please ask on our premium members page<\/a>)<\/p>\n

{MEAL PLAN}<\/h3>\n

Upon Waking:<\/h3>\n

Warm Lemon Water<\/p>\n

Benefits- Helps Digestion. The biggest lemon water benefit<\/b> may be from the temperature of the water<\/b> and not even the added lemon<\/b>. Drinking any water<\/b>, or especially warm water<\/b>, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.<\/p>\n

Meal One:<\/h3>\n

\"Green<\/a>Green Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. <\/p>\n

Blender Version Shown Here:
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