{"id":1736,"date":"2018-01-17T02:00:21","date_gmt":"2018-01-17T09:00:21","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1736"},"modified":"2019-09-05T16:43:55","modified_gmt":"2019-09-05T22:43:55","slug":"jumpstart-4-summer-day-seventeen","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-seventeen\/","title":{"rendered":"Jumpstart 4 Women {day seventeen}"},"content":{"rendered":"<h2 style=\"text-align: center;\">Day Seventeen<\/h2>\n<p>&nbsp;Do you know how powerful eating this way is? &nbsp;<\/p>\n<p>You are breaking the cycle of junk food cravings, sugar, and therefore will never have to worry about weight gain again. &nbsp;Eating a balanced, nutrient rich diet like this one&nbsp;will help you break some of the most harmful food addictions. &nbsp;This is because eating well not only nourishes your body yet regulates your&nbsp;blood&nbsp;sugar levels so that you don&#8217;t get those lows&nbsp;when you crave sugary pick-me-ups. &nbsp;Your energy levels are less likely to dip, which means you are less likely to crave food that you don&#8217;t need or isn&#8217;t good for you. &nbsp;So bravo on making it to day Seventeen!&nbsp;<\/p>\n<p>After 20-30 minutes of cardio do the following&#8230;<\/p>\n<p>Today&#8217;s exercises are:&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/U6ELXLpXTrk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension1-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1591 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension1-ball-300x158.jpg\" alt=\"Back Extension1 (ball)\" width=\"300\" height=\"158\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension1-ball-300x158.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension1-ball-1024x540.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension1-ball.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension2-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1592 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension2-ball-300x199.jpg\" alt=\"Back Extension2 (ball)\" width=\"300\" height=\"199\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension2-ball-300x199.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension2-ball-1024x679.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Back-Extension2-ball.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Back Extensions: If you do not have a ball you may do spinal balance (refer to day one) instead. &nbsp;Level One,: make sure your feet are propped up against a wall or couch. &nbsp;As you lift up make sure your glutes are tight and flexed. &nbsp;Do 10 reps.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl1-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1593 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl1-ball-300x171.jpg\" alt=\"Hamstring Curl1 (ball)\" width=\"300\" height=\"171\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl1-ball-300x171.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl1-ball-1024x586.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl1-ball.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl2-ball.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1594 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl2-ball-300x157.jpg\" alt=\"Hamstring Curl2 (ball)\" width=\"300\" height=\"157\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl2-ball-300x157.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl2-ball-1024x538.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Hamstring-Curl2-ball.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Hamstring Curl on Ball: Do 20 reps<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1595 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-1-300x265.jpg\" alt=\"Bent Over Row 1\" width=\"300\" height=\"265\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-1-300x265.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-1-1024x907.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1596 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-2-300x268.jpg\" alt=\"Bent Over Row 2\" width=\"300\" height=\"268\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-2-300x268.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-2-1024x915.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Bent-Over-Row-2.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;Bent Over Rows: do 10 reps on each arm&nbsp;Repeat the strength exercises 3 times from top to bottom.&nbsp;<\/p>\n<p><strong style=\"color: #000000;\">Repeat the strength exercises 2 more times.&nbsp;<\/strong><\/p>\n<p><strong style=\"color: #000000;\">Kick Off Tip:<\/strong><span style=\"color: #000000;\">&nbsp;Make sure you are drinking enough water. &nbsp;We should be drinking half our body weight in ounces each day. &nbsp;For example: if you are 160 pounds you would drink 80 ounces of water.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Meal Plan:<\/b><\/span><\/p>\n<p>Share your favorite Jumpstart recipe! &nbsp;How? On instagram using #jumpstart4women or on the Private page on Facebook.&nbsp;<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach: Green Lemonade<\/p>\n<p>20-30 minutes later:&nbsp;<\/p>\n<h2>Berry Smoothie<\/h2>\n<ul>\n<li style=\"text-align: left;\">In Vitamix, add 1 cup water and 1 cup ice or frozen berries.&nbsp;<\/li>\n<li style=\"text-align: left;\">1 squirt stevia<\/li>\n<li style=\"text-align: left;\">1\/2 avocado<\/li>\n<li style=\"text-align: left;\">1 handful spinach<\/li>\n<li style=\"text-align: left;\">1 cup fresh berries<\/li>\n<li style=\"text-align: left;\">Mix until smooth and creamy.&nbsp;<\/li>\n<\/ul>\n<p>2 hours later&#8230;<\/p>\n<p>Lunch:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/raw-green-veggie-bowl-from-the-boat-house\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Green Veggie Bowl<\/a><\/p>\n<p>Dessert: Herbal Tea with 80% Dark Chocolate<\/p>\n<p>Snack: More of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/sweet-potato-fries\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato Fries&nbsp;with our famous TBFC Sauce<\/a> and&nbsp;the&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/4327-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spicy Quinoa Salad<\/a><\/p>\n<p>Let&#8217;s make today the best day ever!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day Seventeen &nbsp;Do you know how powerful eating this way is? &nbsp; You are breaking the cycle of junk food cravings, sugar, and therefore will never have to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1736"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":4,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":6695,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1736\/revisions\/6695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}