{"id":1751,"date":"2018-01-20T02:15:48","date_gmt":"2018-01-20T09:15:48","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1751"},"modified":"2019-09-05T16:47:40","modified_gmt":"2019-09-05T22:47:40","slug":"jumpstart-4-summer-day-twenty","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-twenty\/","title":{"rendered":"Jumpstart 4 Women {day twenty}"},"content":{"rendered":"<div style=\"color: #000000;\">\n<h2 style=\"text-align: center;\">Day Twenty<\/h2>\n<\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p>We&#8217;ve made it to day twenty! Now, that&nbsp;doesn&#8217;t&nbsp;mean we haven&#8217;t&nbsp;had&nbsp;any bumps in the road along the way. &nbsp;It&#8217;s completely normal to slip up once in a while. &nbsp;The most important thing is that you kept going and never gave up. &nbsp;What I love about Jumpstart is that it can be repeated over and over again. &nbsp;Each time is easier and soon you don&#8217;t have to think about it. &nbsp;You just live it! \ud83d\ude42<\/p>\n<\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p>&nbsp;After 30-minutes of cardio do the following&#8230;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MWP6MeF58eg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<p><!--more--><\/p>\n<div style=\"color: #000000; text-align: center;\">\n<p style=\"color: #000000;\">Today&#8217;s exercises are:&nbsp;<\/p>\n<p style=\"color: #000000;\">&nbsp;<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0095.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1696 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0095-300x213.jpg\" alt=\"D-0095\" width=\"300\" height=\"213\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0095-300x213.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0095-1024x727.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0096.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1697 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0096-300x206.jpg\" alt=\"D-0096\" width=\"300\" height=\"206\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0096-300x206.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0096-1024x705.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #000000;\">One Arm Row: With a Dumbbell or band in your left hand, step the right leg forward into a lunge position. &nbsp;Straighten the left arm so that its hanging right under your left shoulder. With your palm facing in, use your back&nbsp;muscles&nbsp;to pull the weight up keeping your elbow tucked in and pointing&nbsp;straight&nbsp;up&nbsp;towards&nbsp;the&nbsp;ceiling. Do 15 reps on each arm<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0053.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1677 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0053-300x168.jpg\" alt=\"D-0053\" width=\"300\" height=\"168\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0053-300x168.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0053-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0054.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1678 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0054-300x186.jpg\" alt=\"D-0054\" width=\"300\" height=\"186\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0054-300x186.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/D-0054-1024x635.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/One-Leg-Hamstring-Curl-on-Ball1.jpg\"><br \/>\n<\/a><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/One-Leg-Hamstring-Curl-on-Ball2.jpg\"><br \/>\n<\/a>One Leg Glute Lifts: &nbsp;You&#8217;ll need to use more of your core to stabilize your body while doing this exercise. &nbsp;You Pilates ladies should have no problem with this. &nbsp;This one is simple in that all you do is lift your hips up as far as you can. Please use both legs if&nbsp;you&#8217;re&nbsp;not ready &nbsp;for one leg.&nbsp;Listen to your body. Do 10 reps on each leg.&nbsp;<\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1634 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-1-e1414684600830-300x109.jpg\" alt=\"Spinal Balance 1\" width=\"300\" height=\"109\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-1-e1414684600830-300x109.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-1-e1414684600830-1024x373.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-1-e1414684600830-600x218.jpg 600w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-1-e1414684600830.jpg 1504w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-with-Knee-Tuck2-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1635 size-medium\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-with-Knee-Tuck2-1-300x200.jpg\" alt=\"Spinal Balance with Knee Tuck2 (1)\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-with-Knee-Tuck2-1-300x200.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-with-Knee-Tuck2-1-1024x682.jpg 1024w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/05\/Spinal-Balance-with-Knee-Tuck2-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Spinal Balance with Knee Tuck: Extend opposite arm to leg out as shown above and then tuck the extended arm and leg in to touch the elbow to the knee. Do 10 reps on each side.&nbsp;<\/p>\n<p style=\"color: #000000;\">&nbsp;Repeat the strength exercises 3 times from top to bottom.<\/p>\n<p style=\"color: #000000;\">Stress is often mistaken for hunger. If you find yourself falling apart after work or late at night its most likely stress that is the cause. &nbsp;Instead when you feel the urge to eat, take a few deep breathes, do some Yoga, or meditate. If its late at night, make herbal tea like Yogi Brand De-Stress Lavender Honey, and go to bed.&nbsp;<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;Green<a title=\"Green Lemonade\" href=\"http:\/\/www.thebellyfitclub.com\/index.php?w=tbfc_067.htm\" target=\"_blank\" rel=\"noopener noreferrer\"> Lemonade&nbsp;<\/a><\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;TBFC Coffee&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/pumpkin-pie-in-a-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Pie in a Bowl<\/a><\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great! &nbsp;<\/p>\n<p>How Great is Kombucha? Check this out&#8212;&#8212;&#8212;-&gt; <a href=\"http:\/\/bembu.com\/benefits-of-kombucha\" target=\"_blank\" rel=\"noopener noreferrer\">BENEFITS OF KOMBUCHA<\/a><\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;Raw Goat Cheese Lettuce Wraps&nbsp;<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.&nbsp;<\/p>\n<p>Main Course:&nbsp;<a href=\"http:\/\/thebellyfitclub.com\/wordpress\/mexican-cauliflower-rice-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mexican Cauliflower Rice Bowl<\/a> topped with the <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/creamy-cilantro-avocado-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Cilantro Avocado Dressing<\/a><\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">&nbsp;<\/span><\/p>\n<\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p><span style=\"font-family: Georgia, 'Times New Roman', serif;\"><span style=\"font-size: xx-large;\"><b>Kick Off Tip:<\/b><\/span><span style=\"font-size: x-large;\">&nbsp;Look at your tongue.&nbsp;Teeth Marks&nbsp;around the side of the tongue&nbsp;are a sign of nutritional deficiency. &nbsp;The&nbsp;likelihood&nbsp;is that your&nbsp;digestion&nbsp;is also impaired and you have a spleen deficiency. Sluggish spleen function is very common. &nbsp;Around 70 percent of those I meet for the first time suffer from it. &nbsp;If your spleen is weak you&nbsp;probably&nbsp;put up with gas and bloating.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Solution:<\/span><\/p>\n<\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Yellow Squash<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Alfalfa<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Millet<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Carrots<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">&nbsp;Celery<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Chicken<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Pumpkin<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Fennel<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Root Vegetables<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Fish<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">&nbsp;Sweet potatoes<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Yams<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Leafy Greens<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Kale Chard<\/span><\/div>\n<div style=\"color: #000000; text-align: center;\">\n<p><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">&nbsp;<\/span><\/p>\n<\/div>\n<div style=\"color: #000000;\">\n<p style=\"text-align: center;\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-large;\">Are the best to help nourish the body. &nbsp;As you can see, these are all Jumpstart foods. &nbsp;More than just a great weight loss program, Jumpstart is also a&nbsp;fantastic&nbsp;health building program.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4681 size-full\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-12.21.49-PM.png\" width=\"177\" height=\"83\"\/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day Twenty We&#8217;ve made it to day twenty! Now, that&nbsp;doesn&#8217;t&nbsp;mean we haven&#8217;t&nbsp;had&nbsp;any bumps in the road along the way. &nbsp;It&#8217;s completely normal to slip up once in a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1751"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":5,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":6698,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1751\/revisions\/6698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}